Eating Colorful Food for Your Beautiful Life
Eating a variety of colorful fruits and vegetables is essential because they have unique and strong interactions exist between the colors that are good for your health.
Fruits and veggies are whole foods, created by nature, which is rich in a wide range of nutrients.
The processed foods that we eat often, cannot compare the health benefits of red fruits contain lycopene or orange, and yellow foods contain alpha carotene.
Red fruits and veggies protect your health and reduce the risk of cancer like strawberries contain powerful antioxidants that can protect brain cells and stimulate the immune system.
In the same way, we have been found vitamin B2 and chromium in tomatoes, good sources of nutrients.
Moreover, the lycopene from tomatoes may be against a growing of cancers.
Red fruits and veggies also contain various nutrients that protect heart and lung disease, as well as lower blood pressure, and may help delaying cell aging in the body.
Yellow and orange fruits and veggies contain beta-carotene, which is good for night vision as the body receives from sweet potatoes, mangos, apricots and carrots, and also alpha carotene that protects against cancers.
In addition vitamin C is one of the efficiency health protectors as we have been discovered rich containing in the colorful orange group.
Green fruits and veggies contain variety amounts of potent phytochemicals such as lutein and indoles that are interested by many researchers because of their potential antioxidant benefits of health promotion.
When you eat green fruits and veggies daily such as Brussels sprouts and kale are two options for healthy.
Additionally you will get fiber and vitamins in green products, including antioxidants that promote the vision and reduce the risk of some cancers.
Vitamin A in Spinach is good for the skin.
Because it protects the skin against UV rays and ensures the renewals of healthy cells, which makes us look radiant.
White fruits and veggies can decrease the risk of cancer and also keep your heart healthy.
The amount of vitamins B6 in the potatoes helps to maintain levels of amino acids is preventive against heart disease.
The white group contains potassium that has found in bananas and potatoes.
Moreover, the white foods such as onions help to maintain healthy teeth.
They will be able to kill various types of bacteria that cause to tooth decay.
Blue and purple fruits and veggies are rich in vitamins and fiber.
The last group helps to reduce the risk of high blood pressure and improve heart health.
Vitamin C and folic acid have found a lot in blueberries, fiber and potassium as well.
In case you need support to improve your memory, eating blueberries is a good choice.
They will help your concentration, logical thinking, and memorize better.
Finally, if you eat all colorful fruits and veggies each day I believe that you will be healthy surely, or you need to go on diet these days, to have some more various fruits and veggies than carbohydrate food is a good way to lose weight.
Fruits and veggies are whole foods, created by nature, which is rich in a wide range of nutrients.
The processed foods that we eat often, cannot compare the health benefits of red fruits contain lycopene or orange, and yellow foods contain alpha carotene.
Red fruits and veggies protect your health and reduce the risk of cancer like strawberries contain powerful antioxidants that can protect brain cells and stimulate the immune system.
In the same way, we have been found vitamin B2 and chromium in tomatoes, good sources of nutrients.
Moreover, the lycopene from tomatoes may be against a growing of cancers.
Red fruits and veggies also contain various nutrients that protect heart and lung disease, as well as lower blood pressure, and may help delaying cell aging in the body.
Yellow and orange fruits and veggies contain beta-carotene, which is good for night vision as the body receives from sweet potatoes, mangos, apricots and carrots, and also alpha carotene that protects against cancers.
In addition vitamin C is one of the efficiency health protectors as we have been discovered rich containing in the colorful orange group.
Green fruits and veggies contain variety amounts of potent phytochemicals such as lutein and indoles that are interested by many researchers because of their potential antioxidant benefits of health promotion.
When you eat green fruits and veggies daily such as Brussels sprouts and kale are two options for healthy.
Additionally you will get fiber and vitamins in green products, including antioxidants that promote the vision and reduce the risk of some cancers.
Vitamin A in Spinach is good for the skin.
Because it protects the skin against UV rays and ensures the renewals of healthy cells, which makes us look radiant.
White fruits and veggies can decrease the risk of cancer and also keep your heart healthy.
The amount of vitamins B6 in the potatoes helps to maintain levels of amino acids is preventive against heart disease.
The white group contains potassium that has found in bananas and potatoes.
Moreover, the white foods such as onions help to maintain healthy teeth.
They will be able to kill various types of bacteria that cause to tooth decay.
Blue and purple fruits and veggies are rich in vitamins and fiber.
The last group helps to reduce the risk of high blood pressure and improve heart health.
Vitamin C and folic acid have found a lot in blueberries, fiber and potassium as well.
In case you need support to improve your memory, eating blueberries is a good choice.
They will help your concentration, logical thinking, and memorize better.
Finally, if you eat all colorful fruits and veggies each day I believe that you will be healthy surely, or you need to go on diet these days, to have some more various fruits and veggies than carbohydrate food is a good way to lose weight.