Anti-Aging - What Does Anti-Aging Have to Do With Obesity?
It's a question you should ask yourself - what does obesity have to do with the anti-aging process? As a person grows older his/her weight changes as well, more so for those with a family history of obesity.
The body fat starts to change up to 30% by the time a person reaches 40.
This is generally the time to notice changes in your appearance particularly in signs of wrinkles and other natural aging processes.
Lack of activity and the eating habits you have adhered to in the past are the main causes of obesity.
Certainly your family history has some association with your current obesity situation, however, it is important for you to make some lifestyle changes in order to prevent many of the chronic diseases known to be directly related to obesity.
In turn you will have the opportunity to live a longer and more healthier life.
The anti-aging process includes the control of obesity as it is directly linked to many chronic diseases such as heart disease, stroke, diabetes, osteoporosis, obstructive airways disease, and some forms of cancer.
Diabetes can lead to other complications like amputation, blindness and kidney failure.
You should also look to reduce your intake of caffeine, nicotine, and alcohol.
Excessive use of these substances is also known to be harmful to your health and responsible for many other chronic diseases.
Ask yourself to-day - What can I do to reduce the risk of contracting these diseases? Here are some ideas for you to think seriously about.
Firstly, You must start exercising or attempting some form of activity.
Start a walking program for yourself.
This will not only boost your energy levels, but your joints will begin to feel more flexible.
To start, walk at a slow steady pace for as far as you feel comfortable.
Each day try to pick up the pace and walk a little further.
Your goal is to work up to a steady brisk walk to increase your heart rate, make you sweat, but not out of breath.
This will in turn burn off calories to assist with the weight loss process.
Thirty minutes of activity per day is the ideal recommendation for good health.
Secondly, You will need to make some changes to your eating habits.
You should contact your local doctor or dietitian to start a healthy diet program to give you the correct advice to particularly suit your body's requirements and to assist you in choosing the healthy foods to eat.
Eliminating all fatty foods such as hamburgers, chips, pastries, animal fats contained in whole milk, butter, cheese, should be your number one priority.
You will find a lot of information on the internet about healthy eating and you should now take the opportunity to educate yourself in the art of eating for a prolonged and healthy life.
If you need help with motivation and willpower, seek out someone who has recently suffered from one of the chronic diseases mentioned in this article.
The body fat starts to change up to 30% by the time a person reaches 40.
This is generally the time to notice changes in your appearance particularly in signs of wrinkles and other natural aging processes.
Lack of activity and the eating habits you have adhered to in the past are the main causes of obesity.
Certainly your family history has some association with your current obesity situation, however, it is important for you to make some lifestyle changes in order to prevent many of the chronic diseases known to be directly related to obesity.
In turn you will have the opportunity to live a longer and more healthier life.
The anti-aging process includes the control of obesity as it is directly linked to many chronic diseases such as heart disease, stroke, diabetes, osteoporosis, obstructive airways disease, and some forms of cancer.
Diabetes can lead to other complications like amputation, blindness and kidney failure.
You should also look to reduce your intake of caffeine, nicotine, and alcohol.
Excessive use of these substances is also known to be harmful to your health and responsible for many other chronic diseases.
Ask yourself to-day - What can I do to reduce the risk of contracting these diseases? Here are some ideas for you to think seriously about.
Firstly, You must start exercising or attempting some form of activity.
Start a walking program for yourself.
This will not only boost your energy levels, but your joints will begin to feel more flexible.
To start, walk at a slow steady pace for as far as you feel comfortable.
Each day try to pick up the pace and walk a little further.
Your goal is to work up to a steady brisk walk to increase your heart rate, make you sweat, but not out of breath.
This will in turn burn off calories to assist with the weight loss process.
Thirty minutes of activity per day is the ideal recommendation for good health.
Secondly, You will need to make some changes to your eating habits.
You should contact your local doctor or dietitian to start a healthy diet program to give you the correct advice to particularly suit your body's requirements and to assist you in choosing the healthy foods to eat.
Eliminating all fatty foods such as hamburgers, chips, pastries, animal fats contained in whole milk, butter, cheese, should be your number one priority.
You will find a lot of information on the internet about healthy eating and you should now take the opportunity to educate yourself in the art of eating for a prolonged and healthy life.
If you need help with motivation and willpower, seek out someone who has recently suffered from one of the chronic diseases mentioned in this article.