Investing in Short Bursts of Weight Training Each Day Will Boost Your Testosterone Level
If we do a very hard work-out that makes our muscles burn, after we have rested and recovered, we find that we have a much greater level of testosterone flowing through our blood stream and we feel a new surge of energy as a direct result.
When our brain got the message about our muscles burning from the exertion, they command the pituitary gland to send chemical triggers to the testicles which get busy boosting testosterone production.
If we repeat this on a daily basis for 2-3 weeks, then have significantly increased our total available testosterone level and the brain is now in the habit of causing the making of more testosterone for when we need it.
Our testicles have become more efficient at increasing our androgenic levels on a daily basis, and the increased hormonal production sees rapid muscle mass grow and we find we have a new vitality for life.
Even after only a few short weeks of daily bursts of exercise, with the key requirement that this exercise makes our muscles burn and they only require seven minutes duration, the effect on our body is profound.
We find we have a greater vitality and this increased energy for life causes such that our moral and state of mind is much higher and positive and we tend to be more busy.
The increased desire to be active translates into an increased metabolic rate which carries forward into even higher levels of testosterone production and a rapid loss of our belly fat.
In fact what has been achieved is a positive feedback loop of ever more strength and endurance and a total improvement to our health and well-being.