Taking fish oil during pregnancy is tempting thanks to the studies that have revealed the amazing benefits infants receive when a breastfeeding mother takes a fish oil supplement.
Yet, many women still wonder whether it is completely safe while the infant is still developing in the womb.
The answer is yes they are safe, but only during the second half of pregnancy.
In fact, one study has proven that taken 4 grams of pure fish oil during pregnancy improved the brain function and hand-eye coordination when those babies grew into toddlerhood.
The catch is there haven't been many other studies with pregnant women and it is not recommended during the first half of pregnancy when unborn babies are making crucial developments.
One Concern The only concern with women taking fish oil during pregnancy is the high mercury level found in some fish.
This is why purchasing a supplement that does not use farm raised fish is important.
One popular supplement that meets this guideline is Xtendlife Fish Oil.
Even better than taking a supplement is eating fish rich in omega-3 fatty acids at two or three times a week.
This natural form of fish will benefit your health and is safe during all phases of pregnancy.
Just watch that you limit fish that are high in mercury.
Some safe options are salmon, sardines and coldwater fish.
You can also get natural omega-3 fatty acids from walnuts.
Just one handful a day is adequate to keep your stores high.
Essentially, taking this supplement during pregnancy can have great benefits for you and your new baby.
Stick with food sources during the first half and if you decide to go with a supplement for the second half make sure it is 100% omega-3 fish oil.