Do You Grind Your Teeth During Sleep?
Do You Grind Your Teeth During Sleep?
Because teeth grinding -- or bruxism -- often occurs during sleep, most people are unaware that they do it. However, if you often wake up with a dull, constant headache or a sore jaw, there is a good chance you are grinding your teeth at night. Many times, people learn that they grind their teeth from a close family member or bed partner who hears the grinding at night.
Bruxism is a common sleep disorder that affects 10% of the adult population and up to 15% of children; rates decrease with age. It is thought to be caused by stress.
How to Sleep With a Snorer
By Ellie McGrath Love can be blind and, for a while, even deaf. I was somewhat aware that my husband-to-be had a snoring problem, but I didn't realize the extent until a friend he had traveled with presented us with an unusual wedding present: a black collar studded with little electrodes. Whenever my husband snored, he'd get a harmless electric shock that would wake him him up — with the goal of conditioning him to stop snoring altogether. After a few nights, though, my husband called for...
Read the How to Sleep With a Snorer article > >
Grinding one's teeth erodes tooth enamel and can damage dental work. If you suspect you may be grinding your teeth, talk to your dentist. He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and abnormalities in your teeth. Your dentist may suggest wearing a mouth guard at night.
Bruxism is a common sleep disorder that affects 10% of the adult population and up to 15% of children; rates decrease with age. It is thought to be caused by stress.
Recommended Related to Sleep Disorders
How to Sleep With a Snorer
By Ellie McGrath Love can be blind and, for a while, even deaf. I was somewhat aware that my husband-to-be had a snoring problem, but I didn't realize the extent until a friend he had traveled with presented us with an unusual wedding present: a black collar studded with little electrodes. Whenever my husband snored, he'd get a harmless electric shock that would wake him him up — with the goal of conditioning him to stop snoring altogether. After a few nights, though, my husband called for...
Read the How to Sleep With a Snorer article > >
Grinding one's teeth erodes tooth enamel and can damage dental work. If you suspect you may be grinding your teeth, talk to your dentist. He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and abnormalities in your teeth. Your dentist may suggest wearing a mouth guard at night.