Although a professional who can help you with anxiety is just around the corner, there are other people who choose to do the whole thing on their own.
Perhaps because of the lack of finances or the fear of being prescribed with the wrong drug-whatever it is, these people who want to use self help for anxiety surely have their own reasons for doing so.
Instead of worrying about the condition, it is finding the right cure that will benefit you the most.
However, there will be times when several "what ifs" will enter your mind that it will sap your emotional energy which is why you have the need to understand your power as a person so you can prevent anxiety from taking its toll on you, here are some of the self help for anxiety that you can do:

1. Embrace Uncertainty- If you fail to accept uncertainty as part of your life, it can play a big part in making you feel anxious and worry.
   It is likely for worriers to be afraid of doubt or uncertainty; they would always verify things out because of fear.
   Worrying is actually part of not knowing what the future holds and this is the method that other people would do in order to stop unpleasant surprises in their life.
   But although this may be a common emotion that would envelop a person, the problem is that it won't work to prevent any damaging condition from taking place.
   The best thing we could do is to accept uncertainties in our lives.
   Be open to changes.
   
2. Open yourself to times of worries- Although you want to get rid of worries as part of your self help for anxiety, but you should understand the need to actually create moments wherein you will pour all your worries away.
   It is tough to do things that you ought to do in a day when worries would envelop your system which is why it is helpful to actually face the problem so you can get rid of it.
   When you do this often, you will realize that you are actually learning how to control it.
   Soon enough, you will learn how to stop it from ever crossing into your mind.
   

Indeed,self help for anxiety is just around the corner.
There are things that you surely can do to stop worries, problems, and tensions from ruling your life.