More Than Baby Blues - Treating Postpartum Depression
Most people will tell you that having a baby is a joyous time.
That there are few things in life that can compare to the elation that comes with having baby and becoming a mom...
why then do you feel so down and depressed.
The fact is that postpartum depression is more common than many want to admit.
What's more is that it is completely treatable, and you can treat it naturally so that you can enjoy being a mom to your new baby.
In order to fix a problem you must first admit that you have a problem.
Unfortunately, postpartum depression (aka PPD) is not only not talked about; many mothers deny the fact that they have it.
Look, you are not a bad mother because you feel the way you do.
If you had baby almost a month ago and you are still feeling sad, blue and tired...
you need to acknowledge the fact that you could have postpartum depression.
That way you can do something about it, and despite what the professionals say you can do it on your own, and you can do it naturally.
There are number of natural treatments that you can do to help you get through your postpartum depression, once you admit that you have it.
One treatment option is to talk to someone, this can be a therapists, it can be your best friend...
or another mother.
Often joining a new mom support group is helpful because then you know you are not alone.
You need to know that you aren't alone, as a matter a of fact some research shows that PPD affects 70% of new moms.
You can also try to include natural herbs in your daily diet that will help you boost your mood and energy.
While there are many different natural herbs and supplements available here, I will list just a few.
Please keep in mind that I am not offering medical advice and I encourage you to talk to your doctor before taking any herbal supplement especially if you are breast feeding to make sure that there are not any negative effects for baby.
Aurum metallicum can be used by women who feel that their PPD is dark and they feel helpless.
Women that should look into this herbal supplement would be those that are starting to believe that baby would be better off without them, that the world would be better off without them.
Another remedy that is used by women when they feel that their depression is for emotional as well as hormonal reasons is cimicifuga.
Ignatia is another that is used by many mothers when they are starting to feel upset, tense or grief-stricken after giving birth.
There are still other natural treatments for postpartum depression including mediation, yoga, and aromatherapy and music therapy.
Ask yourself right now, if there was someone that would show you how to feel better so that you can be a better mom to your baby, would you listen to them? Postpartum depression is completely treatable, and you can treat it effectively naturally.
That there are few things in life that can compare to the elation that comes with having baby and becoming a mom...
why then do you feel so down and depressed.
The fact is that postpartum depression is more common than many want to admit.
What's more is that it is completely treatable, and you can treat it naturally so that you can enjoy being a mom to your new baby.
In order to fix a problem you must first admit that you have a problem.
Unfortunately, postpartum depression (aka PPD) is not only not talked about; many mothers deny the fact that they have it.
Look, you are not a bad mother because you feel the way you do.
If you had baby almost a month ago and you are still feeling sad, blue and tired...
you need to acknowledge the fact that you could have postpartum depression.
That way you can do something about it, and despite what the professionals say you can do it on your own, and you can do it naturally.
There are number of natural treatments that you can do to help you get through your postpartum depression, once you admit that you have it.
One treatment option is to talk to someone, this can be a therapists, it can be your best friend...
or another mother.
Often joining a new mom support group is helpful because then you know you are not alone.
You need to know that you aren't alone, as a matter a of fact some research shows that PPD affects 70% of new moms.
You can also try to include natural herbs in your daily diet that will help you boost your mood and energy.
While there are many different natural herbs and supplements available here, I will list just a few.
Please keep in mind that I am not offering medical advice and I encourage you to talk to your doctor before taking any herbal supplement especially if you are breast feeding to make sure that there are not any negative effects for baby.
Aurum metallicum can be used by women who feel that their PPD is dark and they feel helpless.
Women that should look into this herbal supplement would be those that are starting to believe that baby would be better off without them, that the world would be better off without them.
Another remedy that is used by women when they feel that their depression is for emotional as well as hormonal reasons is cimicifuga.
Ignatia is another that is used by many mothers when they are starting to feel upset, tense or grief-stricken after giving birth.
There are still other natural treatments for postpartum depression including mediation, yoga, and aromatherapy and music therapy.
Ask yourself right now, if there was someone that would show you how to feel better so that you can be a better mom to your baby, would you listen to them? Postpartum depression is completely treatable, and you can treat it effectively naturally.