Natural solution for PMS
PMS or premenstrual syndrome is such a natural disease faced by millions of women in their day today life. Around 2 weeks before our regular menses many of us faces different physical and psychological changes, generally doctors calls it PMS or premenstrual syndrome. In terms of physical difficulty we face problems like breast swelling or tenderness, bloating, acne, food craving, fatigue (or lack of energy), pain like headaches or joint pain and decreased in sexual desire. In terms of emotional or psychological terms we experiences like depression, anger, anxiety, decreased in alertness and mood swing. These all are symptoms of premenstrual syndrome. Normally these symptoms are varies from woman to woman and depends upon condition to condition means some feels breast tenderness but some feels depression or anxiety, some feels laziness but some feels bloating.
A woman suffering from PMS definitely will try thousands of solutions for her problem. But the fact is that she never finds a permanent and natural solution for her problems. Actually all kind of pills or medicines only remove our problems temporarily. Moreover it does not eliminate the root cause of PMS. To get rid of PMS you have to first understand that what is the root cause of PMS? Endocrinologist believes that premenstrual syndrome is just a part of natural menses cycle. According to them PMS symptoms are signs of healthy menses. It tells us about the deficiency of calcium, magnesium and other vitamins. Due to this deficiency hormones like estrogen become less in our body. This up and down in the hormones leads to premenstrual syndrome. Hence lack of calcium and vitamin is a root cause of PMS.
Now question arises how can we control the deficiency of vitamins and calcium? The answer is very simple, just eat a healthy diet with full of calcium, vitamin and other minerals. A healthy diet is not only fight against our PMS problems but also improves our immune system. A better immune system leads us to a better and healthier life. A healthy diet, a good sleep and regular exercise like yoga or aerobics eliminates your entire curse completely from our life. Although there are many medicines and treatment but natural solution like PMS less is an ultimate solution for our PMS problems. PMS less is not only preventing us from premenstrual syndrome but also giving a strength to our immune system to fight against other diseases. In fact PMS less attacks on the root cause of PMS by increasing the estrogen hormones in our body.
A woman suffering from PMS definitely will try thousands of solutions for her problem. But the fact is that she never finds a permanent and natural solution for her problems. Actually all kind of pills or medicines only remove our problems temporarily. Moreover it does not eliminate the root cause of PMS. To get rid of PMS you have to first understand that what is the root cause of PMS? Endocrinologist believes that premenstrual syndrome is just a part of natural menses cycle. According to them PMS symptoms are signs of healthy menses. It tells us about the deficiency of calcium, magnesium and other vitamins. Due to this deficiency hormones like estrogen become less in our body. This up and down in the hormones leads to premenstrual syndrome. Hence lack of calcium and vitamin is a root cause of PMS.
Now question arises how can we control the deficiency of vitamins and calcium? The answer is very simple, just eat a healthy diet with full of calcium, vitamin and other minerals. A healthy diet is not only fight against our PMS problems but also improves our immune system. A better immune system leads us to a better and healthier life. A healthy diet, a good sleep and regular exercise like yoga or aerobics eliminates your entire curse completely from our life. Although there are many medicines and treatment but natural solution like PMS less is an ultimate solution for our PMS problems. PMS less is not only preventing us from premenstrual syndrome but also giving a strength to our immune system to fight against other diseases. In fact PMS less attacks on the root cause of PMS by increasing the estrogen hormones in our body.