Nowadays, irregular diets and stress are the two main grounds that affect our lifestyle. Although, the values of the exercise are eminent, busy-bees with hectic schedules cannot afford time to go for a workout in gym. To put an end to this, exercise bike helps in keeping you fit and healthy. It is great for those who suffer from obesity and beginners. Also, it tones the knees, legs, joints and lower back. The three types of exercise bikes include recumbent bikes, dual action bikes and upright exercise bikes.

A dual action exercise bike is ideal for a full body workout. These are standard stationary exercise bikes that do not take much space and can easily be located anywhere in your living area. When working out it provides a steady exercise movement to both legs and arms concurrently. The handle bars are connected and they move in accord with the pedals while exercising. By pushing and pulling the handle bars backward and forward, it offers a great exercise to arms and shoulders. Earlier, it was used in all the fitness centres and nowadays they are used in house as well. It is unlike a regular upright stationary bike and tones upper and back muscles.

Despite having a lot of advantages, one of the key benefit of a dual action bike is that it offers best cardio work-out without pressuring back muscles. It not only increases the blood circulation and heart rate, but also burns fat and creates a good metabolism. It is much useful for people who experience cardiac problems and it reduces the chances of heart attack. It is a great stress buster but results a low effect on joints. Nevertheless, even the low effects in these bikes tend to have great impacts on joints. Work-outs can be carried out in short and long point of time as required.

The dual action bikes come in three types of resistance; belt resistance, fan resistance and magnetic resistance. The handle bars have a locking system wherein it allows you to lock only the handle bars while the pedals remain unlocked. This helps you to avoid exercising of arms and gives movement only to the lower part of the body. The adjustable seats in these bikes play a vital role. Because, an improper way of adjusting seat, may cause severe injuries and body pain.

Dual action bikes has two versions; high-end and mid version. High-end versions come up with magnetic resistance offering a smooth and cosy ride. These versions have speed, distance and resistance measurements displayed. In contrast, mid versions come up with gas resistance that allows you to control the movements. A deluxe version displays the amount of calories burned, pulse rate etc.

Thus, by buying a dual action exercise bike, you can render abundant health benefits and also it allows you to lead a healthy lifestyle.