The 3 Most Dangerous Mistakes Panic Attack Sufferers Make - Panic Disorder Treatment
Panic disorder treatment is a process, and it won't happen overnight.
Let's learn how to stop making those unnecessary mistakes that only lead to more fear and frustration...
so you can stop having panic attacks for good and live a more comfortable and peaceful life.
If you learn and apply the techniques I'm going to teach you in this report you will experience the following short term and long term benefits..
..
With that in mind, here are the 3 most dangerous mistakes panic attack sufferers make when trying to stop their panic attacks...
and how to avoid them.
Mistake #1: Allowing your negative thoughts to spiral out of control Knowing how to identify your negative thoughts and immediately replacing them with a positive, calming thought is 90% of the work when it comes to stopping anxiety attacks.
This mistake can easily be avoided by learning the simple techniques I'm about to show you in this report.
Mistake #2: Running away from your fearful situation.
It may not be what you want to hear, but facing your fears head on is the only way you are going to overcome your panic attacks.
The positive self talk techniques will assist you greatly, but you must make sure you are following the right procedure when coming up with a positive statement.
I am about to teach you this technique below.
Mistake #3: Trying to fight your anxiety attack, rather than float with it.
When you start feeling a panic attack coming on, fighting it will only increase your anxiety.
You must learn to accept the anxious feelings and float with them in any panic disorder treatment program.
Learn to feel the fear and work your way through it.
This is how you overcome your fear of those scary situations.
How To Use Positive Self Talk Here is your action plan so you can stop your panic attacks dead in their tracks and avoid the mistakes that are causing you to fail.
Step 1) Put Up A Stop Sign In Your Mind.
In order to stop your negative thoughts from spiraling out of control you need to be aware of when you are having them.
Put up a stop sign in your mind when you start feeling anxious, angry, sad, depressed, guilty, worried, panicked, or any other thoughts that make you feel bad.
This visual stop sign will interrupt your negative thought pattern so that you can come back to the present moment.
Once you have interrupted your negative thought, replace that thought with a positive thought.
So, you should change thoughts like...
Even if you don't feel that you are calm and relaxed, say it anyways and you will begin to calm down in time.
Ever heard the saying "Fake it till you make it"? This is very true when practicing positive self talk.
Your mind doesn't know the difference between real and imagined, so whatever you feed your mind it will begin to perceive that as reality.
Practice this often because doing it one time won't do you much good.
Step 2) Don't allow your panic to scare you.
Running from your panic attacks will only make them worse the next time you have one.
If you are in the habit of running from your panic attacks, your panic is being sparked by your fear of having another panic attack.
The only way to stop this cycle of fear is to finally stand up and say "I'm going to face this head on.
" Feel the fear and do it anyways.
The key to remember is if you feel those nervous feelings coming on, you must remind yourself that panic attacks are only a negative habit that you have created over time by talking negatively to your self.
Panic attacks do not define who you are.
They are simply proof that when humans talk negatively to themselves, they scare themselves so bad that their minds go into a panic attack.
In order to conquer your panic attacks, you must stop running away from situations that you get panicked in.
To do this you need to use your positive self talk.
You must say those words with passion and determination.
It will be difficult and you will have failures, but this is part of your personal growth.
Failures are nothing more than opportunities to try something new or different that hasn't quite worked yet.
Step 3) Float With The Panic Attack.
The mistake you don't want to make is to fight your panic attacks when they start coming on.
Instead, you must experience your panic attacks and work through them.
This is called exposure therapy and it works.
The longer you stay in that scary situation and talk yourself through it using calm and soothing thoughts, the less afraid you will become.
You will actually get to a point where you enjoy those situations that you once thought were scary.
So, feel the fear and do it anyways.
Once you start feeling those scary feelings and thoughts, start using your positive self talk to get you through those situations.
Apply This Now Here's what you need to go and do right now, so that you can get this into place in your life...
so you don't have to worry about frightening panic attacks anymore and live a life filled with peace.
Go buy one of those small spiral notebooks that you can carry around with you.
Keep one in your car, one at work, and one at home.
When you start feeling bad, sad, frightened, depressed, etc.
, immediately write down the negative thought you were just having before you started feeling bad.
It's important that you write them down because we will use these thoughts to create our positive self dialogue.
This is a challenging thing to do since our minds don't like to stay in the present moment all the time.
Tip: When you have a negative thought, put up a stop sign in your mind and take a deep breath.
Studies have shown that a deep breath sends a message to your brain telling you to slow down and relax.
Once you have written about a weeks worth of negative thoughts, start writing your positive replacement thoughts.
Think of any comforting, positive thoughts that will calm you down and start replacing your negative thoughts on paper.
For example...
Neg:________________________________________ Pos:_________________________________________
Let's learn how to stop making those unnecessary mistakes that only lead to more fear and frustration...
so you can stop having panic attacks for good and live a more comfortable and peaceful life.
If you learn and apply the techniques I'm going to teach you in this report you will experience the following short term and long term benefits..
..
- Reduced Or No More Panic Attacks
- Higher Confidence
- Less Anxiety
- Decreased Stress
- Lower Blood Pressure
- Higher Immunity To Illness
- Lower cholesterol
- Decreased Heart Attack Risk
- Decreased Stroke Risk
- Reduced Cancer Risk
- Less Muscle Tension
With that in mind, here are the 3 most dangerous mistakes panic attack sufferers make when trying to stop their panic attacks...
and how to avoid them.
Mistake #1: Allowing your negative thoughts to spiral out of control Knowing how to identify your negative thoughts and immediately replacing them with a positive, calming thought is 90% of the work when it comes to stopping anxiety attacks.
This mistake can easily be avoided by learning the simple techniques I'm about to show you in this report.
Mistake #2: Running away from your fearful situation.
It may not be what you want to hear, but facing your fears head on is the only way you are going to overcome your panic attacks.
The positive self talk techniques will assist you greatly, but you must make sure you are following the right procedure when coming up with a positive statement.
I am about to teach you this technique below.
Mistake #3: Trying to fight your anxiety attack, rather than float with it.
When you start feeling a panic attack coming on, fighting it will only increase your anxiety.
You must learn to accept the anxious feelings and float with them in any panic disorder treatment program.
Learn to feel the fear and work your way through it.
This is how you overcome your fear of those scary situations.
How To Use Positive Self Talk Here is your action plan so you can stop your panic attacks dead in their tracks and avoid the mistakes that are causing you to fail.
Step 1) Put Up A Stop Sign In Your Mind.
In order to stop your negative thoughts from spiraling out of control you need to be aware of when you are having them.
Put up a stop sign in your mind when you start feeling anxious, angry, sad, depressed, guilty, worried, panicked, or any other thoughts that make you feel bad.
This visual stop sign will interrupt your negative thought pattern so that you can come back to the present moment.
Once you have interrupted your negative thought, replace that thought with a positive thought.
So, you should change thoughts like...
- "I can't handle this situation, I'm going to fail and people will think I am stupid.
"
- "I am calm and relaxed, and I can handle myself in this situation.
"
Even if you don't feel that you are calm and relaxed, say it anyways and you will begin to calm down in time.
Ever heard the saying "Fake it till you make it"? This is very true when practicing positive self talk.
Your mind doesn't know the difference between real and imagined, so whatever you feed your mind it will begin to perceive that as reality.
Practice this often because doing it one time won't do you much good.
Step 2) Don't allow your panic to scare you.
Running from your panic attacks will only make them worse the next time you have one.
If you are in the habit of running from your panic attacks, your panic is being sparked by your fear of having another panic attack.
The only way to stop this cycle of fear is to finally stand up and say "I'm going to face this head on.
" Feel the fear and do it anyways.
The key to remember is if you feel those nervous feelings coming on, you must remind yourself that panic attacks are only a negative habit that you have created over time by talking negatively to your self.
Panic attacks do not define who you are.
They are simply proof that when humans talk negatively to themselves, they scare themselves so bad that their minds go into a panic attack.
In order to conquer your panic attacks, you must stop running away from situations that you get panicked in.
To do this you need to use your positive self talk.
You must say those words with passion and determination.
It will be difficult and you will have failures, but this is part of your personal growth.
Failures are nothing more than opportunities to try something new or different that hasn't quite worked yet.
Step 3) Float With The Panic Attack.
The mistake you don't want to make is to fight your panic attacks when they start coming on.
Instead, you must experience your panic attacks and work through them.
This is called exposure therapy and it works.
The longer you stay in that scary situation and talk yourself through it using calm and soothing thoughts, the less afraid you will become.
You will actually get to a point where you enjoy those situations that you once thought were scary.
So, feel the fear and do it anyways.
Once you start feeling those scary feelings and thoughts, start using your positive self talk to get you through those situations.
Apply This Now Here's what you need to go and do right now, so that you can get this into place in your life...
so you don't have to worry about frightening panic attacks anymore and live a life filled with peace.
Go buy one of those small spiral notebooks that you can carry around with you.
Keep one in your car, one at work, and one at home.
When you start feeling bad, sad, frightened, depressed, etc.
, immediately write down the negative thought you were just having before you started feeling bad.
It's important that you write them down because we will use these thoughts to create our positive self dialogue.
This is a challenging thing to do since our minds don't like to stay in the present moment all the time.
Tip: When you have a negative thought, put up a stop sign in your mind and take a deep breath.
Studies have shown that a deep breath sends a message to your brain telling you to slow down and relax.
Once you have written about a weeks worth of negative thoughts, start writing your positive replacement thoughts.
Think of any comforting, positive thoughts that will calm you down and start replacing your negative thoughts on paper.
For example...
Neg:________________________________________ Pos:_________________________________________