Meizitang Soft Gel - Best Way to Get a Flat Belly for Women
Almost women fail to lose the belly fat. It's not easy and requires a focused effort, especially for office lady. They sit all day for working, and do not have enough time to do exercise. That's why they get belly fat easily than others.
More than 50% belly fats are cause by bad daily habits. Sitting posture is the first killer. Put a back cushion on your chair, to straight your back. It's unscientific way to sit and lie up at once after meals. The calories you intake will become fat in your belly. You can sit for 5-10 mintues after meals, and then walking for 15 mintues, which can promote digestion.
Drink water throughout the day. There are two purposes for drinking water-it helps reduce your appetite and helps avoid water retention. If you are conditioned to not drink enough water, it can be pretty tough to make a change. But stick with it and soon you'll reach new levels of hydration and reduced levels of belly fat.
Doing exercise is the key part to losing belly fat. That doesn't always mean you have to go to the gym. You can do a lot by yourself at home or in the office. And there are plenty of exercise you can do, such as:
1. The bicycle exercise is a effective way to lose belly fat. It requires abdominal stabilization, body rotation, and more abdominal muscle activity.
2. The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles. Lie flat on the floor with arms at your sides, cross your feet and lift them off the floor so your knees create a 90-degree angle. Contract ab muscles and lift head and shoulders off the ground, exhale when you contract, inhale when you lower back down, do 1-3 sets with 12-16 repetitions.
3. The ball crunch exercise needs a lot of stabilization which engages more muscles. You'll need an exercise ball. Lie on the ball so your lower back is supported and feet are firmly planted on the gound. Place hands across chest or behind the head. Contract abs and lift your torso up and forward. Lower back down, keep the ball stable during each crunch. Exhale when you crunch, inhale when you lower back down.
For people who want to lose weight, I would like to share you one kind natural slimming products, its name is meizitang, it has one of the active ingredients of Tuckahoe which is proven to relieve hunger pains, or become an appetite suppressant, through increasing the levels of Serotonin. It acts as a signal telling the body it is full and results in weight loss, or weight control. And speeds up your metabolism, for more information about meizitang soft gel, please visit: http://www.nlslimming.com/product/meizitang-soft-gel-16.aspx
More than 50% belly fats are cause by bad daily habits. Sitting posture is the first killer. Put a back cushion on your chair, to straight your back. It's unscientific way to sit and lie up at once after meals. The calories you intake will become fat in your belly. You can sit for 5-10 mintues after meals, and then walking for 15 mintues, which can promote digestion.
Drink water throughout the day. There are two purposes for drinking water-it helps reduce your appetite and helps avoid water retention. If you are conditioned to not drink enough water, it can be pretty tough to make a change. But stick with it and soon you'll reach new levels of hydration and reduced levels of belly fat.
Doing exercise is the key part to losing belly fat. That doesn't always mean you have to go to the gym. You can do a lot by yourself at home or in the office. And there are plenty of exercise you can do, such as:
1. The bicycle exercise is a effective way to lose belly fat. It requires abdominal stabilization, body rotation, and more abdominal muscle activity.
2. The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles. Lie flat on the floor with arms at your sides, cross your feet and lift them off the floor so your knees create a 90-degree angle. Contract ab muscles and lift head and shoulders off the ground, exhale when you contract, inhale when you lower back down, do 1-3 sets with 12-16 repetitions.
3. The ball crunch exercise needs a lot of stabilization which engages more muscles. You'll need an exercise ball. Lie on the ball so your lower back is supported and feet are firmly planted on the gound. Place hands across chest or behind the head. Contract abs and lift your torso up and forward. Lower back down, keep the ball stable during each crunch. Exhale when you crunch, inhale when you lower back down.
For people who want to lose weight, I would like to share you one kind natural slimming products, its name is meizitang, it has one of the active ingredients of Tuckahoe which is proven to relieve hunger pains, or become an appetite suppressant, through increasing the levels of Serotonin. It acts as a signal telling the body it is full and results in weight loss, or weight control. And speeds up your metabolism, for more information about meizitang soft gel, please visit: http://www.nlslimming.com/product/meizitang-soft-gel-16.aspx