Healing Eczema - Stop The Causes And Start Healing Your Eczema For Good.
Do you sufferer from eczema? If so it may surprise you to know that you can gain considerable relief just by making a few changes to your everyday lifestyle. I've laid out some tips below, so put them in place today and begin the process for healing eczema.
Moisturize Every Day
Many people will say the worst part of Eczema is the dryness and itching. Well here's some news, if you keep your skin moisturized sufficiently with a good, compatible skin cream - you can eliminate that itch and contribute immensely to healing eczema [http://locatereviews.com/2024324705]. The key is to moisturize regularly, and at the correct times. Ideally, twice a day after bathing or showering when your skin is clean. If you don't want to shower twice a day, just wash the affected areas before applying the moisturizer again.
Improve Your Diet!
Your diet plays a very big role in the outcome of your skin. In short, if you eat a balanced diet with plenty of fruit and vegetables then you will give your skin a better chance of regeneration and nourishment. Healthy skin especially likes vitamin C, E and zinc (zinc is found in nuts and shellfish and has properties which greatly contribute to healing skin and therefore healing eczema damaged skin). If you are eating a balanced diet, you should be getting sufficient amounts of all the vitamins and minerals the skin requires.
Avoid synthetic, highly processed foods that contain additives, coloring, flavouring and eczema's biggest enemy - the E number.
Be Smart-
Many people amaze me by complaining about eczema and then doing all the things they shouldn't do, making it worse. You can beat eczema by being smart. Avoid itchy clothing, woollens are definitely out, and try to find clothing only of the softest 100% cotton. Also avoid perfumes and scents of any kind, especially applied directly to the skin. It's also possible for the scenting agents in your detergents and toiletries to have a negative effect, so you may want to take the time to find some natural products which are not scented.
Take care of your skin!
Keep your skin well hydrated all the time, by drinking plenty of water. Get plenty of sleep. Another reported cause of eczema is lying in your bed for too long. Try to get to bed at a reasonable time and get up when you wake up.
Moisturize Every Day
Many people will say the worst part of Eczema is the dryness and itching. Well here's some news, if you keep your skin moisturized sufficiently with a good, compatible skin cream - you can eliminate that itch and contribute immensely to healing eczema [http://locatereviews.com/2024324705]. The key is to moisturize regularly, and at the correct times. Ideally, twice a day after bathing or showering when your skin is clean. If you don't want to shower twice a day, just wash the affected areas before applying the moisturizer again.
Improve Your Diet!
Your diet plays a very big role in the outcome of your skin. In short, if you eat a balanced diet with plenty of fruit and vegetables then you will give your skin a better chance of regeneration and nourishment. Healthy skin especially likes vitamin C, E and zinc (zinc is found in nuts and shellfish and has properties which greatly contribute to healing skin and therefore healing eczema damaged skin). If you are eating a balanced diet, you should be getting sufficient amounts of all the vitamins and minerals the skin requires.
Avoid synthetic, highly processed foods that contain additives, coloring, flavouring and eczema's biggest enemy - the E number.
Be Smart-
Many people amaze me by complaining about eczema and then doing all the things they shouldn't do, making it worse. You can beat eczema by being smart. Avoid itchy clothing, woollens are definitely out, and try to find clothing only of the softest 100% cotton. Also avoid perfumes and scents of any kind, especially applied directly to the skin. It's also possible for the scenting agents in your detergents and toiletries to have a negative effect, so you may want to take the time to find some natural products which are not scented.
Take care of your skin!
Keep your skin well hydrated all the time, by drinking plenty of water. Get plenty of sleep. Another reported cause of eczema is lying in your bed for too long. Try to get to bed at a reasonable time and get up when you wake up.