Calories

• One cup of chopped cabbage contains only 22 calories. Most of these calories come from carbohydrates.
  
  

Fat

• One cup of uncooked cabbage contains only 0.1 g of fat.
  
  

Vitamins and Nutrients

• Cabbage is a great source of Vitamin K, with 67.6 mcg per serving, or 85 percent of the Recommended Daily Allowance (RDA). Vitamin K helps blood to clot. Cabbage is also a good source of folate. Folate helps the production of red blood cells and is an extremely vital nutrient for fetal development.
  
  

Carbohydrates

• Cabbage is low in carbohydrates, with 5.2 g in a serving.
  
  

Fiber

• One cup of chopped cabbage contains 2.2 g of fiber or 9 percent of your RDA.
  
  

Sodium

• Uncooked cabbage is low in sodium, with 16 mg per serving.