What Causes Snoring?
There are multiple causes for snoring.
If you snore, or particularly if your sleep partner snores, you are very interested in what causes snoring -- and are no doubt looking for a cure.
Years ago my family lived in a condo right next to a train track.
Fortunately there were only 6 freight trains a day that went by.
Three times a day an empty train went by us -- and three times a day a full train came back.
Unfortunately one of those round trips occurred at 1:30 am and 4:30 am, respectively, while everyone was sleeping.
Or should I say trying to sleep.
You see, there is no way you can sleep while a freight train is passing by just 25 yards from your home.
They are very loud.
How loud is your partner's snoring? Many times the decibel level of snorers reaches 90 decibels - or about the same decibel level as a passing freight train! No wonder you are cranky all the time - you aren't getting enough sleep! Let's help you out.
Let's take a look at what causes snoring - their are various causes.
In the back of your mouth and throat there are collapsible tissues that should relax as you sleep, allowing air to flow through them.
When these dangling parts are "flipped" by passing air that causes them to strike each other and vibrate - the result is snoring.
Generally speaking, folks that snore have an excess of this fleshy tissue in their throat and that is the what causes snoring.
The reason for this condition is frequently one of these problems:
When their jaw drops their tongue tends to fall back toward the throat causing an obstruction that sets off the vibration - or the snore.
Looking at the what causes snoring most commonly will help you determine what may be the cause of your snoring problem - or the snoring problem of your sleep partner.
You don't have to sleep next to a 90 decibel freight train! Just imagine what it would be like to get a good nights sleep! That will happen when the snoring is no longer a problem.
If you snore, or particularly if your sleep partner snores, you are very interested in what causes snoring -- and are no doubt looking for a cure.
Years ago my family lived in a condo right next to a train track.
Fortunately there were only 6 freight trains a day that went by.
Three times a day an empty train went by us -- and three times a day a full train came back.
Unfortunately one of those round trips occurred at 1:30 am and 4:30 am, respectively, while everyone was sleeping.
Or should I say trying to sleep.
You see, there is no way you can sleep while a freight train is passing by just 25 yards from your home.
They are very loud.
How loud is your partner's snoring? Many times the decibel level of snorers reaches 90 decibels - or about the same decibel level as a passing freight train! No wonder you are cranky all the time - you aren't getting enough sleep! Let's help you out.
Let's take a look at what causes snoring - their are various causes.
In the back of your mouth and throat there are collapsible tissues that should relax as you sleep, allowing air to flow through them.
When these dangling parts are "flipped" by passing air that causes them to strike each other and vibrate - the result is snoring.
Generally speaking, folks that snore have an excess of this fleshy tissue in their throat and that is the what causes snoring.
The reason for this condition is frequently one of these problems:
- Abnormal Adenoids or Tonsils
- Excessive Weight - Overweight folks have more obstructions due to excess tissue.
- Extra Long Uvula and Soft palate - These act as flutter valves that impede air that passes through the throat.
- Obstructed Nasal Passages - When your nose is stuffy you have to breathe harder creating more movement in the throat.
This explains why some people tend to only snore during allergy seasons. - Obstructed Nasal Passages can also be physical in nature, such as a deviated septum.
When their jaw drops their tongue tends to fall back toward the throat causing an obstruction that sets off the vibration - or the snore.
Looking at the what causes snoring most commonly will help you determine what may be the cause of your snoring problem - or the snoring problem of your sleep partner.
You don't have to sleep next to a 90 decibel freight train! Just imagine what it would be like to get a good nights sleep! That will happen when the snoring is no longer a problem.