Attain the ideal figure with Special K diet- A low carb diet
Ask any girl what is the ideal figure they want to have and back comes the response "36-24-36". The so called most desired figure is attained through rigorous exercise regime and crash diet. The follow up side effects are so serious that the person is left anemic. Gyming, aerobics have so far been the most tried and tested way outs for achieving the celebrity figure but all in vain. Ever thought that despite of all these efforts, what is the reason that makes you fail in your endeavor? Here is the answer to it. The reason is the intake of high calorie food.
Breakfast is the most indispensable meal of the day and it is believed to be a heavy diet. But what if your breakfast helps you attain your ideal figure? The market is soon going to be reined by this extra ordinary Special K low carb diet which keeps you satisfied along with helping you attain perfect curves. The Special K Diet is a weight loss program that was intended to center around the Special K breakfast cereal and other Special K products. Two Kellogg's meals are consumed for breakfast and lunch, but for supper, a healthy, well balanced meal is scoffed. The breakfast can be either the Special K Waffles with light syrup dispensed over them, or a cup of the cereal with two thirds of a cup of skim milk poured over it.
Lunch, on the other hand, is a Special K Protein Meal Bar, or another bowl of the cereal (one cup with two thirds of a cup of skim milk). Allowed throughout the day are fruits and vegetables, which can be consumed as snacks. Any beverage is permitted for drinking throughout the day. Two additional Special K Protein Snack Bars are also allowed during the day. The goal of low carb diets is the diminution of the daily calorie intake, which is a fast result of eating only the special K products for the first two meals of the day.
The benefits of this low carb diet plan are that it can be remarkably easy to follow, and that with the concentrated calories (assuming that the beverages chosen throughout the day do not throw off that balance), it is much easier to realize weight loss. However, it should be noted that this makes the diet extremely weighty in carbohydrates, which may throw off the macronutrient equilibrium, but also boosts the fiber levels consumed. The result of this may be a feeling of completeness, but only for the short term – carbohydrates do not allow for longer-term satisfaction or energy. According to Kellogg's, the manufacturer of the Special K products and the advertiser of the diet, this program can help you with the loss of six pounds – or one inch – in two weeks time.
However, that weight loss is likely to be temporary once the Special K Diet is no longer being followed. The body's metabolic rate is not augmented which means that when a normal diet – even one that is well balanced and in proper portion sizes – is recommenced, it is likely that the weight will be recuperated. No long-term supervision for managing weight is provided by this low carb diet plan.
Breakfast is the most indispensable meal of the day and it is believed to be a heavy diet. But what if your breakfast helps you attain your ideal figure? The market is soon going to be reined by this extra ordinary Special K low carb diet which keeps you satisfied along with helping you attain perfect curves. The Special K Diet is a weight loss program that was intended to center around the Special K breakfast cereal and other Special K products. Two Kellogg's meals are consumed for breakfast and lunch, but for supper, a healthy, well balanced meal is scoffed. The breakfast can be either the Special K Waffles with light syrup dispensed over them, or a cup of the cereal with two thirds of a cup of skim milk poured over it.
Lunch, on the other hand, is a Special K Protein Meal Bar, or another bowl of the cereal (one cup with two thirds of a cup of skim milk). Allowed throughout the day are fruits and vegetables, which can be consumed as snacks. Any beverage is permitted for drinking throughout the day. Two additional Special K Protein Snack Bars are also allowed during the day. The goal of low carb diets is the diminution of the daily calorie intake, which is a fast result of eating only the special K products for the first two meals of the day.
The benefits of this low carb diet plan are that it can be remarkably easy to follow, and that with the concentrated calories (assuming that the beverages chosen throughout the day do not throw off that balance), it is much easier to realize weight loss. However, it should be noted that this makes the diet extremely weighty in carbohydrates, which may throw off the macronutrient equilibrium, but also boosts the fiber levels consumed. The result of this may be a feeling of completeness, but only for the short term – carbohydrates do not allow for longer-term satisfaction or energy. According to Kellogg's, the manufacturer of the Special K products and the advertiser of the diet, this program can help you with the loss of six pounds – or one inch – in two weeks time.
However, that weight loss is likely to be temporary once the Special K Diet is no longer being followed. The body's metabolic rate is not augmented which means that when a normal diet – even one that is well balanced and in proper portion sizes – is recommenced, it is likely that the weight will be recuperated. No long-term supervision for managing weight is provided by this low carb diet plan.