Reasons Why Weekly Food Preparation Is Important
Adding a ton of muscle to your frame requires a few different approaches, or attacks.
You have to attack your muscles with tough workouts in order to conquer their old habits of not moving all that much weight.
You have to attack your weak recovery abilities with the use of supplements like fish oil, Mesobolin, and multivitamins.
You have to attack the tired and weary nature of a well trained athlete with at least 8 hours of sleep each night.
Finally, you have to attack your lack of adequate calories present with 6 to 8 solid bodybuilding meals each day.
That last aspect - getting enough calories, protein, and meals, is often the most challenging aspect to most bodybuilders.
We can all kick butt in the gym a few times a week, slam our supps when we remember, and go to sleep when we're tired.
But in this very busy world, getting the right kind of food, when we need it, can be a very daunting task.
Luckily, the good people who make Tupperware have made that much easier for us! The plan of action is simple.
You want to prepare a lot of food twice a week.
Sundays and Wednesdays work best for most lifters.
It doesn't take a lot of energy to have a few pots boiling while you're watching the football game, and Wednesday are often rest days for the "Mon/Tues, Thurs/Fri" lifters out there, giving you an hour of extra time each week to prepare food.
The wonderful thing about Tupperware, by both your tastes and your digestive track, is that you can mix as many kinds of food in each dish as you'd like.
Nobody enjoys woofing down 10 ounces of broiled chicken breast, let's be honest.
However, the cafeteria or buffet style of Tupperware eating means that you can enjoy 3 ounces of chicken, 2 ounces of steak, a little fish, and some almonds with each Tupperware'd meal, along with whatever carb sources you stuff into the container.
Use a cooler to keep your Tupperware containers of food at safe temperature throughout the day.
If you do not have access to a microwave, then consider cooking foods like chicken or pasta which taste equally delicious cold as it does warm.
Beef probably does NOT fall into that category! Keep some food on hand - in the form of frozen dinners of the healthy variety - for those Tues and Saturday nights when you run out of food.
Other than that, get cooking - the Tupperware shall soon become your friend!
You have to attack your muscles with tough workouts in order to conquer their old habits of not moving all that much weight.
You have to attack your weak recovery abilities with the use of supplements like fish oil, Mesobolin, and multivitamins.
You have to attack the tired and weary nature of a well trained athlete with at least 8 hours of sleep each night.
Finally, you have to attack your lack of adequate calories present with 6 to 8 solid bodybuilding meals each day.
That last aspect - getting enough calories, protein, and meals, is often the most challenging aspect to most bodybuilders.
We can all kick butt in the gym a few times a week, slam our supps when we remember, and go to sleep when we're tired.
But in this very busy world, getting the right kind of food, when we need it, can be a very daunting task.
Luckily, the good people who make Tupperware have made that much easier for us! The plan of action is simple.
You want to prepare a lot of food twice a week.
Sundays and Wednesdays work best for most lifters.
It doesn't take a lot of energy to have a few pots boiling while you're watching the football game, and Wednesday are often rest days for the "Mon/Tues, Thurs/Fri" lifters out there, giving you an hour of extra time each week to prepare food.
The wonderful thing about Tupperware, by both your tastes and your digestive track, is that you can mix as many kinds of food in each dish as you'd like.
Nobody enjoys woofing down 10 ounces of broiled chicken breast, let's be honest.
However, the cafeteria or buffet style of Tupperware eating means that you can enjoy 3 ounces of chicken, 2 ounces of steak, a little fish, and some almonds with each Tupperware'd meal, along with whatever carb sources you stuff into the container.
Use a cooler to keep your Tupperware containers of food at safe temperature throughout the day.
If you do not have access to a microwave, then consider cooking foods like chicken or pasta which taste equally delicious cold as it does warm.
Beef probably does NOT fall into that category! Keep some food on hand - in the form of frozen dinners of the healthy variety - for those Tues and Saturday nights when you run out of food.
Other than that, get cooking - the Tupperware shall soon become your friend!