What Are Some Common Panic Attack Symptoms?
Firstly, before I list some standard anxiety attack symptoms, I'd like to take a minute to say that a "symptom" is a thing that medical professionals use to recognize certain ailments and diseases.
Almost all anxiety disorders aren't medical diseases.
They are behavioral issues.
That's to say that there's a likelihood that nothing is physically wrong with you, which is causing you to have panic or anxiety attacks, but instead you have problems with anxiety because you are responding to nervous thought patterns and "what if" thinking.
When you feel anxiety and there's nothing to rationally be afraid of, you're experiencing an inappropriate degree of panic.
This is most likely a result of worrying over factors which are out of your control, or perhaps a non-stop sequence of "what if" questions that merely bother you and raise your anxiety levels still further.
Seeing as how each of us is totally different, each person will suffer from different panic and anxiety attack symptoms.
We each respond to stress- and fear-inducing conditions differently, but listed here are some well-known ones that people often feel:
This usually causes these folks to stay away from particular conditions or locations that they have started to link with their initial panic attack.
This "low-volume" of persistent stress and anxiety that comes after a anxiety attack is typically called generalized anxiety disorder (GAD).
Additionally it is essential that you realize that, however frightening your panic or anxiety attack symptoms are (and they are quite frightening sometimes), you aren't in any actual danger.
Nobody has at any time ever died from a panic or anxiety attack.
So take comfort in the notion that what you're going through will go away and that it won't leave you with any lasting harm to your body or mind.
Once again, these are just some of the well-known panic and anxiety attack symptoms you could encounter.
You could experience all of these, or only 1 or 2.
In the event you experience lots of symptoms, it doesn't necessarily mean that your situation is worse than if you've just experienced a handful of them.
And this is by no means a thorough list.
It is possible to experience a panic attack and not experience any of the above symptoms at all.
Almost all anxiety disorders aren't medical diseases.
They are behavioral issues.
That's to say that there's a likelihood that nothing is physically wrong with you, which is causing you to have panic or anxiety attacks, but instead you have problems with anxiety because you are responding to nervous thought patterns and "what if" thinking.
When you feel anxiety and there's nothing to rationally be afraid of, you're experiencing an inappropriate degree of panic.
This is most likely a result of worrying over factors which are out of your control, or perhaps a non-stop sequence of "what if" questions that merely bother you and raise your anxiety levels still further.
Seeing as how each of us is totally different, each person will suffer from different panic and anxiety attack symptoms.
We each respond to stress- and fear-inducing conditions differently, but listed here are some well-known ones that people often feel:
- Racing heart or fast heartbeat
- Profuse sweating or perspiration
- Physical shaking or shuddering
- Feeling as if you are about to choke
- Feeling short of air
- Chest aches (frequently causing many to think they're having a heart attack)
- Queasy or a sinking feeling in your stomach
- Confusion or dizziness
- Light-headed sensations
- Derealization (feeling as if you are inside a dream or as though everything is unreal)
- Depersonalization (feeling away from your body or that you no longer exist)
- Worrying that you may go crazy
- A numb sense in your face, arms, or toes (referred to as "tetany," that may be the result of intense breathing)
- Freezing or burning flashes
- Skin tone growing pale or loss of color
- Blushing
- Sudden urges to run to the toilet
- Distressing or scary thought processes
- Muscular cramping in the upper back or neck
This usually causes these folks to stay away from particular conditions or locations that they have started to link with their initial panic attack.
This "low-volume" of persistent stress and anxiety that comes after a anxiety attack is typically called generalized anxiety disorder (GAD).
Additionally it is essential that you realize that, however frightening your panic or anxiety attack symptoms are (and they are quite frightening sometimes), you aren't in any actual danger.
Nobody has at any time ever died from a panic or anxiety attack.
So take comfort in the notion that what you're going through will go away and that it won't leave you with any lasting harm to your body or mind.
Once again, these are just some of the well-known panic and anxiety attack symptoms you could encounter.
You could experience all of these, or only 1 or 2.
In the event you experience lots of symptoms, it doesn't necessarily mean that your situation is worse than if you've just experienced a handful of them.
And this is by no means a thorough list.
It is possible to experience a panic attack and not experience any of the above symptoms at all.