Anxiety: 2 Key Ways Of How To Stop Anxiety
Do you want to know how to stop anxiety? There are many strategies that are helpful and below I have listed 2 that I consider to be very important.
This article provides a bird's eye-view of what these techniques are and how to use them but if you want more detail, then I urge to do some research on them.
Both methods can be self-directed and therefore you do not need to see a professional therapist in order to use them.
Meditation In some societies, meditation has been a tool of how to stop anxiety since ancient times.
Research has proved that meditation is an effective anxiety-reduction and de-stressing technique as it calms the mind and relaxes the heart.
Normally, the prescribed frequency for doing meditation is twice daily with each session being around 25 minutes.
For it to be effective, you have to do it regularly.
Sure, you might be a very busy person; just as we all are; but if you want to reap the anxiety-reduction benefits of meditation, then you must buy out the time to practice it.
If possible, always practice meditation in the same place and at the same time everyday.
Doing things in such a regular and constant manner conditions your mind to relax more quickly each time you do meditation.
If you want to know how to stop anxiety by using meditation, then your action program must consist of the following steps:: First: Determine specific times for meditation and choose a special place for it.
Second: Sit on a chair, your feet planted flat on the floor, your hands in your lap; your back upright; your head horizontal as opposed to face down and your muscles relaxed.
Third: Let your mind drift from the concerns of life and focus on your breathing.
Fourth: Breath in and out slowly and deeply using the diaphragm and each time you breathe out, say the word calm.
and be sure to remain relaxed.
Positive Thinking If you are an anxiety sufferer, then you are no stranger to feelings of powerlessness, despair and failure.
The automatic negative or extreme thoughts that a person with anxiety has, are responsible for negative feelings and the behaviours accociated with them.
Therefore, a first step in mastering how to stop anxiety includes identifying the negative thoughts that affect you.
Negative thought processes related to anxiety include magnification, personalization, awfulising, mind-reading, generalising, emotional prediction and many others.
To read about and understand what each of these negative thought processes are, I urge you to read mental health books or internet articles discussing anxiety.
Once you have identified the negative thoughts that affect you, then you must always challenge each thought as it occurs to you simply by refuting it or invalidating it.
For example, if you are being bothered by the sense that you are a failure, you can invalidate it by telling yourself that there is nobody who is 100% successful in life and by fishing from your past all things you have done well including the seemingly small things and hanging onto to them.
Further, you could tell yourself that in the future things could turn out better for you and therefore instead of being overwhelmed by a feeling of failure, concentrate on improving yourself with the future in view.
The above are really powerful tools that many people who were looking for information on how to stop anxiety used with good effect.
As I have already implied, besides just using the information borne by this article, you should read to see whether you can get more details about these 2 anxiety control techniques.
This article provides a bird's eye-view of what these techniques are and how to use them but if you want more detail, then I urge to do some research on them.
Both methods can be self-directed and therefore you do not need to see a professional therapist in order to use them.
Meditation In some societies, meditation has been a tool of how to stop anxiety since ancient times.
Research has proved that meditation is an effective anxiety-reduction and de-stressing technique as it calms the mind and relaxes the heart.
Normally, the prescribed frequency for doing meditation is twice daily with each session being around 25 minutes.
For it to be effective, you have to do it regularly.
Sure, you might be a very busy person; just as we all are; but if you want to reap the anxiety-reduction benefits of meditation, then you must buy out the time to practice it.
If possible, always practice meditation in the same place and at the same time everyday.
Doing things in such a regular and constant manner conditions your mind to relax more quickly each time you do meditation.
If you want to know how to stop anxiety by using meditation, then your action program must consist of the following steps:: First: Determine specific times for meditation and choose a special place for it.
Second: Sit on a chair, your feet planted flat on the floor, your hands in your lap; your back upright; your head horizontal as opposed to face down and your muscles relaxed.
Third: Let your mind drift from the concerns of life and focus on your breathing.
Fourth: Breath in and out slowly and deeply using the diaphragm and each time you breathe out, say the word calm.
and be sure to remain relaxed.
Positive Thinking If you are an anxiety sufferer, then you are no stranger to feelings of powerlessness, despair and failure.
The automatic negative or extreme thoughts that a person with anxiety has, are responsible for negative feelings and the behaviours accociated with them.
Therefore, a first step in mastering how to stop anxiety includes identifying the negative thoughts that affect you.
Negative thought processes related to anxiety include magnification, personalization, awfulising, mind-reading, generalising, emotional prediction and many others.
To read about and understand what each of these negative thought processes are, I urge you to read mental health books or internet articles discussing anxiety.
Once you have identified the negative thoughts that affect you, then you must always challenge each thought as it occurs to you simply by refuting it or invalidating it.
For example, if you are being bothered by the sense that you are a failure, you can invalidate it by telling yourself that there is nobody who is 100% successful in life and by fishing from your past all things you have done well including the seemingly small things and hanging onto to them.
Further, you could tell yourself that in the future things could turn out better for you and therefore instead of being overwhelmed by a feeling of failure, concentrate on improving yourself with the future in view.
The above are really powerful tools that many people who were looking for information on how to stop anxiety used with good effect.
As I have already implied, besides just using the information borne by this article, you should read to see whether you can get more details about these 2 anxiety control techniques.