How To Lose Stomach Fat Quick With 2 Easy-To-Do Exercises
Many people think they know how to lose stomach fat quick, with simple ab exercises.
And if that were true, you would see millions of people sporting flat abs.
But its not, in fact its impossible to target just your stomach to lose fat.
Your body just doesn't work that way.
You have to work on your body as a whole, then you will finally see the stomach fat melt off.
So any diet company, guru or self proclaimed expert tells you that its possible to just target your stomach, you need to run away as fast as possible and not open your wallet to them.
So how do you lose body fat then? Well it comes down to two simple components...
Training and eating.
If you can do them effectively in your life everyday you will have low levels of bodyfat, in turn giving you that flat belly you've always wanted.
Here we are going to focus on the training side...
For you training you need to focus on heavy, total body training.
This will damage muscle tissue and give your body a boost in metabolism by it having to repair itself.
Plus, the muscle you build will raise your overall long term metabolic rate.
Burning fat for days, weeks and months on end.
Who wouldn't want that? Your 2nd part of your training revolves around effective cardio.
Now, when most people talk about cardio they picture elliptical and treadmill machines.
I want you to throw away that image...
Cardio is simply any way that raises your heart rate and gets blood pumping.
So anything can be cardio, from weight lifting to walking your dog.
The most effective cardio, in terms of losing stomach fat quick, would be high intensity interval training.
This form of training is very simple.
You workout out at 80 to 90% intensity levels.
Then you take a short break where you drop down the intensity to around 60%.
Then you start back up and do the intense interval again, rinse and repeat as many times as your body allows.
This form of cardio will cause an afterburn effect in your body and get your metabolism sky high for many days and weeks on end.
Losing your stomach fat quick with proper exercising is hard but its very simple.
Where most struggle is being consistent with routines that include the tactics I just talked about.
But if you are able to be consistent day in and out, until training becomes enjoyable, you will have that flat ab body you've always wanted.
And if that were true, you would see millions of people sporting flat abs.
But its not, in fact its impossible to target just your stomach to lose fat.
Your body just doesn't work that way.
You have to work on your body as a whole, then you will finally see the stomach fat melt off.
So any diet company, guru or self proclaimed expert tells you that its possible to just target your stomach, you need to run away as fast as possible and not open your wallet to them.
So how do you lose body fat then? Well it comes down to two simple components...
Training and eating.
If you can do them effectively in your life everyday you will have low levels of bodyfat, in turn giving you that flat belly you've always wanted.
Here we are going to focus on the training side...
For you training you need to focus on heavy, total body training.
This will damage muscle tissue and give your body a boost in metabolism by it having to repair itself.
Plus, the muscle you build will raise your overall long term metabolic rate.
Burning fat for days, weeks and months on end.
Who wouldn't want that? Your 2nd part of your training revolves around effective cardio.
Now, when most people talk about cardio they picture elliptical and treadmill machines.
I want you to throw away that image...
Cardio is simply any way that raises your heart rate and gets blood pumping.
So anything can be cardio, from weight lifting to walking your dog.
The most effective cardio, in terms of losing stomach fat quick, would be high intensity interval training.
This form of training is very simple.
You workout out at 80 to 90% intensity levels.
Then you take a short break where you drop down the intensity to around 60%.
Then you start back up and do the intense interval again, rinse and repeat as many times as your body allows.
This form of cardio will cause an afterburn effect in your body and get your metabolism sky high for many days and weeks on end.
Losing your stomach fat quick with proper exercising is hard but its very simple.
Where most struggle is being consistent with routines that include the tactics I just talked about.
But if you are able to be consistent day in and out, until training becomes enjoyable, you will have that flat ab body you've always wanted.