Can"t Fall Asleep at Night? - 3 Surefire Ways to Help You Fall Asleep at Night
If you can't fall asleep at night there may be many different variables preventing you from doing this.
A good way to figure out what will help you is by trying out lots of different things.
Everyone is in a different situation and some things will work for some people and not for other.
Give the following suggestions a go and see if they work for you.
Can't Fall Asleep At Night? - 3 Surefire Ways To Help You Fall Asleep At Night 1) Food What you eat in the hours running up to your bedtime can be a huge factor in whether you drift off to sleep straight away or whether you are left sitting in bed wide awake for hours at a time.
The rule of thumb for food is that saturated fats are generally bad, along with simple carbohydrates (think sugar).
Saturated fats take lots of time and energy to process and cause your digestive system to be functioning all night, keeping you in a light sleep or awake, and simple sugars in your blood give you lots of energy which is obviously bad when you are trying to sleep.
Good foods that help with sleep are tomatoes, eggs, bananas and warm milk.
Try to keep your portion sizes minimal as a large meal before bedtime takes a lot of energy to digest and will disrupt your sleep.
2) Meditation A 10-15 minute meditation session just before your bedtime can do absolute wonders if you can't fall asleep at night.
Meditation will allow your mind and body to relax and release all the tension you have built up throughout the day, allowing you to relax more as you lay down to sleep, and you will naturally drift off.
Try to get a quiet, dark or dim room where you won't be disturbed.
Playing some relaxing music can also help a lot.
Close your eyes, take deep breaths and slow down your breathing.
Focus on the air as it moves in and out of your lungs, focus on how your arms and legs feel, how your body feels, clear your head of any other thoughts and just focus on the current moment.
Afterwards you should be feeling very relaxed, with a clear mind and in a much better mood to be sleeping.
3) Room Temperature If you can't fall asleep at night a problem you may not have realised is the room temperature.
Essentially the room temperature affects your body temperature, and humans tend to sleep a lot better when they are not overly warm.
If you sleep in a stuffy and warm room then chances are you will have trouble falling asleep.
Try turning on a fan at least or opening a window to get the air flowing a bit more.
You may want to remove a blanket perhaps to help cool yourself down.
Make sure you are not overly cold either as this can also have a bad effect on your sleeping.
A good way to figure out what will help you is by trying out lots of different things.
Everyone is in a different situation and some things will work for some people and not for other.
Give the following suggestions a go and see if they work for you.
Can't Fall Asleep At Night? - 3 Surefire Ways To Help You Fall Asleep At Night 1) Food What you eat in the hours running up to your bedtime can be a huge factor in whether you drift off to sleep straight away or whether you are left sitting in bed wide awake for hours at a time.
The rule of thumb for food is that saturated fats are generally bad, along with simple carbohydrates (think sugar).
Saturated fats take lots of time and energy to process and cause your digestive system to be functioning all night, keeping you in a light sleep or awake, and simple sugars in your blood give you lots of energy which is obviously bad when you are trying to sleep.
Good foods that help with sleep are tomatoes, eggs, bananas and warm milk.
Try to keep your portion sizes minimal as a large meal before bedtime takes a lot of energy to digest and will disrupt your sleep.
2) Meditation A 10-15 minute meditation session just before your bedtime can do absolute wonders if you can't fall asleep at night.
Meditation will allow your mind and body to relax and release all the tension you have built up throughout the day, allowing you to relax more as you lay down to sleep, and you will naturally drift off.
Try to get a quiet, dark or dim room where you won't be disturbed.
Playing some relaxing music can also help a lot.
Close your eyes, take deep breaths and slow down your breathing.
Focus on the air as it moves in and out of your lungs, focus on how your arms and legs feel, how your body feels, clear your head of any other thoughts and just focus on the current moment.
Afterwards you should be feeling very relaxed, with a clear mind and in a much better mood to be sleeping.
3) Room Temperature If you can't fall asleep at night a problem you may not have realised is the room temperature.
Essentially the room temperature affects your body temperature, and humans tend to sleep a lot better when they are not overly warm.
If you sleep in a stuffy and warm room then chances are you will have trouble falling asleep.
Try turning on a fan at least or opening a window to get the air flowing a bit more.
You may want to remove a blanket perhaps to help cool yourself down.
Make sure you are not overly cold either as this can also have a bad effect on your sleeping.