Do you know what is keeping you awake all night? Even if you could sleep through the night, you could wake up still feeling tired.
Here are the potential causes for your sleep disorder.
Sleep hygiene No, it does not have anything to do with cleanliness.
But you have to practice certain guidelines to make sure you get restful, effective sleep and avoid the onset of sleep disorders.
Elderly people suffer from sleep hygiene the most.
If you have a bad sleeping hygiene, it could mean you have irregular waking times, consume caffeine or alcohol and even napping during the day.
Therefore, try to avoid these bad habits in order to maintain a good sleeping hygiene.
Circadian rhythm change This rhythm influences your sleep and many other systems in your body.
You could affect the circadian rhythm if you travel overseas (different time zones), use drugs or have a brain disease.
As you get older, you will sleep less too.
This is actually bad.
Older people need as much sleep as young adults do.
Hormonal changes The best example would be a woman having menopause.
She can experience hot flashes, heart palpitations and anxiety.
This is because during menopause, hormones like melatonin and HGH (human growth hormone) decrease.
This can affect the sleep pattern.
Pain As long as you experience some pain, you will find it difficult to sleep.
Bladder control If you urinate frequently, you will have to go to the toilet and constantly pee.
This problem happens more often in men because their prostate is enlarged as they get older.
For women, they tend to lose their bladder muscle strength, which controls the urination process.
Sleep diseases These include sleep apnea, rest leg syndrome and insomnia.
All of these diseases are common when a person ages.
Prescription medications Medications like nicotine, beta-blockers and certain antidepressants can affect the stages of sleep.