A Healthy Diet for Healthy Skin
Healthy skin is more than just remembering to wash your face and apply lotion every night. Your skin can be affected by a number of different factors, including your diet. Changing or updating your dietary regimen with nutrient-rich foods that are beneficial for your skin can help you reveal a gorgeous, glowing visage to make you look years younger.
First, the adage “you are what you eat” is actually true. As you eat and drink, your bloodstream absorbs the minerals and nutrients from these foods and beverages. Your blood then delivers these items to other cells throughout your body to use as food. If you do not provide your skin cells with a good source of energy, then they can struggle with staying elastic and strong. Dehydration and a dearth of nutrients can lead to sagging, dull skin.
There are many different vitamins and minerals that can be added to your diet to help your skin looking young and strong. These items include:
Of course, even a healthy diet cannot completely dispel the need for high-quality skincare products. Cleansers help purify your skin and clear it of debris, while lotions, toners, and other items help strengthen and condition your skin from the outside.
For more information regarding our beneficial skincare products [http://www.skinbegins.com/skin-care-products], please contact Skin Begins today.
First, the adage “you are what you eat” is actually true. As you eat and drink, your bloodstream absorbs the minerals and nutrients from these foods and beverages. Your blood then delivers these items to other cells throughout your body to use as food. If you do not provide your skin cells with a good source of energy, then they can struggle with staying elastic and strong. Dehydration and a dearth of nutrients can lead to sagging, dull skin.
There are many different vitamins and minerals that can be added to your diet to help your skin looking young and strong. These items include:
- Selenium - this mineral is found in whole wheat products as well as tuna and turkey. Studies have shown that high consumption of selenium can help protect your skin against sun damage.
- Vitamin A - dairy products contain this vitamin in basic form, while carrots carry it in the form of beta-carotene. Vitamin A is one of the best overall nutrients for your skin as it can help with healing and elasticity.
- Antioxidants - antioxidants in blueberries, blackberries, and strawberries help fight the effects of free radicals, which damage your skin’s DNA
- Essential fatty acids - omega-3 and omega-6 fatty acids are healthy fats that strengthen cell membranes to protect against disease as well as keep in moisture. Salmon, walnuts, and flax seed can all supply your skin with these essential fats.
Of course, even a healthy diet cannot completely dispel the need for high-quality skincare products. Cleansers help purify your skin and clear it of debris, while lotions, toners, and other items help strengthen and condition your skin from the outside.
For more information regarding our beneficial skincare products [http://www.skinbegins.com/skin-care-products], please contact Skin Begins today.