Self-Help Techniques to Prevent Panic Attacks
Panic attacks are not really new to some people.
People who suffer from this condition are in the millions every year.
Symptoms vary from sweaty palms, nervousness, rapid heartbeat to chest pains, stomach pains and numbness in the arms and legs.
Some people who experience these symptoms immediately think that they are suffering from a heart attack and the fear aggravates the symptoms even more.
Repeated panic attacks may result to panic disorder, that's why resolving the issue sooner before it gets worse is important.
When a patient is first diagnosed with a panic attack, doctors will start prescribing anti anxiety medications to calm the patient and to stabilize the symptoms.
These anti-anxiety medications work temporarily, only just enough for the patient to get into a manageable state of calmness.
A long term approach for treating panic attacks is for the patient to get into therapy sessions which will try to unravel the reasons causing the patient's attacks.
If you had experienced an attack before, and can not or prefer not to go to a doctor right away, here are some things you can do at home to help you prevent the onset of another attack: Deep Breathing Breathe in through the nose and out through the mouth.
Do a series of deep breathing for ten times every time you feel you are experiencing a lot of stress.
Do these breathing exercises also whenever you feel like a panic attack is about to happen.
Meditation Practice daily meditation while listening to relaxing music to know what it feels like to experience calmness.
Whenever you feel like an attack is about to begin, try to bring back that feeling of calmness that you experience during meditation.
Positive Affirmations Repeating positive affirmations to yourself several times during the day is a strategy under Cognitive Behavioral Therapy which aims to change the way you think.
By replacing your negative thoughts with something positive, you will be able to calm your nerves and prevent another attack from coming.
These are just a few suggestions you can try on your own to prevent a panic attack.
If however your condition is not improving, it is best to consult a therapist to find long term solutions to your condition.
People who suffer from this condition are in the millions every year.
Symptoms vary from sweaty palms, nervousness, rapid heartbeat to chest pains, stomach pains and numbness in the arms and legs.
Some people who experience these symptoms immediately think that they are suffering from a heart attack and the fear aggravates the symptoms even more.
Repeated panic attacks may result to panic disorder, that's why resolving the issue sooner before it gets worse is important.
When a patient is first diagnosed with a panic attack, doctors will start prescribing anti anxiety medications to calm the patient and to stabilize the symptoms.
These anti-anxiety medications work temporarily, only just enough for the patient to get into a manageable state of calmness.
A long term approach for treating panic attacks is for the patient to get into therapy sessions which will try to unravel the reasons causing the patient's attacks.
If you had experienced an attack before, and can not or prefer not to go to a doctor right away, here are some things you can do at home to help you prevent the onset of another attack: Deep Breathing Breathe in through the nose and out through the mouth.
Do a series of deep breathing for ten times every time you feel you are experiencing a lot of stress.
Do these breathing exercises also whenever you feel like a panic attack is about to happen.
Meditation Practice daily meditation while listening to relaxing music to know what it feels like to experience calmness.
Whenever you feel like an attack is about to begin, try to bring back that feeling of calmness that you experience during meditation.
Positive Affirmations Repeating positive affirmations to yourself several times during the day is a strategy under Cognitive Behavioral Therapy which aims to change the way you think.
By replacing your negative thoughts with something positive, you will be able to calm your nerves and prevent another attack from coming.
These are just a few suggestions you can try on your own to prevent a panic attack.
If however your condition is not improving, it is best to consult a therapist to find long term solutions to your condition.