There's a lot of mystery surrounding panic and anxiety.
So many people suffer and so few of them understand what lies beneath their conditions.
So what causes anxiety attacks? The answer to that question will be slightly different for everyone.
It's a bit like asking "What causes stress?" One person's stress is another person's passion.
So what causes anxiety attacks in you may not be what causes anxiety attacks in me.
But there's a way to answer this question that can be very helpful if you have an anxiety disorder.
The key is to focus on those things that seemingly affect everyone with anxiety.
If we can isolate the handful of causes that are common to everyone who suffers with anxiety and panic, then we have a great chance of being able to avoid these things and prevent future attacks.
So here's a handful of things that we should all be avoiding, since they can all cause problems with anxiety.
1.
Lack of quality sleep It's so important to get at least 7 or 8 hours of sleep each night.
For your body, your mind, and your anxiety.
And not just any 7 or 8 hours, but 7 or 8 hours of quality, restful sleep.
2.
Anger Yes, you read that right: anger.
Anger is one of the most damaging things our bodies are ever exposed to.
It causes an almost unlimited number of negative emotions, and can ruin your health and worsen any existing anxiety.
3.
Stress Stress, like anger, is a silent menace in our bodies.
It ruin our sleep, it ruins our diets because our stomachs are full of acid, it ruins any hope of clear thinking.
And it causes severe problems with anything panic-related.
If you can avoid these 3 things, you'll be in much better shape in all areas of life.
When someone asks me what causes anxiety attacks, there are so many unknowns that I can't tell them.
But these 3 things are true for everyone.
Cut them out at every opportunity you get.