Which Antioxidant Foods Help Prevent Infertility?
A new study from researchers in New Zealand at the University of Auckland revealed that antioxidants may in fact boost male fertility.
In the study, the researchers looked over 34 clinical trials involving over 2,500 couples who underwent fertility treatments like in vitro fertilization or others.
They found that men who were taking antioxidant supplements were over four times more likely to have success than those who did not take antioxidant supplements.
It's no surprise that many men and women choose to eat foods with antioxidants or take supplements before attempting to get pregnant or prior to fertility treatment.
The antioxidants are said to help fight free radicals that may otherwise cause harm to sperm.
These free radicals may otherwise contribute to a low sperm count.
So what are these foods that contain antioxidants and may help to improve male fertility and prevent infertility from becoming an issue? Some examples include blueberries, sweet potatoes, spinach, carrots, tomatoes, egg yolk, nuts, mangoes, fish and oranges.
Some men simply choose to take an antioxidant supplement to make sure that they are getting the appropriate amount of antioxidants in their diet.
Before beginning any diet, it may be helpful to speak with a fertility specialist for consultation.
A fertility doctor will likely instruct their patient to consume a balanced diet with foods from each food group.
They may recommend other foods high in Vitamin B-12, folic acid or zinc to help improve fertility as well.
Some may recommend they speak with a nutritional counselor to take advantage of their expertise and for more guidance.
Many foods high in these nutrients are part of the key food groups, but it is important that men and women looking to get pregnant ensure they are eating a balanced diet.
Good overall health is important not only when trying to get pregnant, but for women good overall health is important throughout pregnancy.
Beyond nutrition, exercising may be helpful in maintaining a healthy lifestyle.
Obesity may be linked to fertility problems in both men and women, so exercising or seeing a weight loss doctor to lose weight may be helpful for some who are having trouble getting pregnant and are overweight.
Like a diet plan, individuals should discuss their exercise routine with their doctor before beginning to make sure that it is safe to do so.
Through proper nutrition and exercise, many have begun to lead a healthier life that may help some overcome infertility and achieve their goal of having a baby.
In the study, the researchers looked over 34 clinical trials involving over 2,500 couples who underwent fertility treatments like in vitro fertilization or others.
They found that men who were taking antioxidant supplements were over four times more likely to have success than those who did not take antioxidant supplements.
It's no surprise that many men and women choose to eat foods with antioxidants or take supplements before attempting to get pregnant or prior to fertility treatment.
The antioxidants are said to help fight free radicals that may otherwise cause harm to sperm.
These free radicals may otherwise contribute to a low sperm count.
So what are these foods that contain antioxidants and may help to improve male fertility and prevent infertility from becoming an issue? Some examples include blueberries, sweet potatoes, spinach, carrots, tomatoes, egg yolk, nuts, mangoes, fish and oranges.
Some men simply choose to take an antioxidant supplement to make sure that they are getting the appropriate amount of antioxidants in their diet.
Before beginning any diet, it may be helpful to speak with a fertility specialist for consultation.
A fertility doctor will likely instruct their patient to consume a balanced diet with foods from each food group.
They may recommend other foods high in Vitamin B-12, folic acid or zinc to help improve fertility as well.
Some may recommend they speak with a nutritional counselor to take advantage of their expertise and for more guidance.
Many foods high in these nutrients are part of the key food groups, but it is important that men and women looking to get pregnant ensure they are eating a balanced diet.
Good overall health is important not only when trying to get pregnant, but for women good overall health is important throughout pregnancy.
Beyond nutrition, exercising may be helpful in maintaining a healthy lifestyle.
Obesity may be linked to fertility problems in both men and women, so exercising or seeing a weight loss doctor to lose weight may be helpful for some who are having trouble getting pregnant and are overweight.
Like a diet plan, individuals should discuss their exercise routine with their doctor before beginning to make sure that it is safe to do so.
Through proper nutrition and exercise, many have begun to lead a healthier life that may help some overcome infertility and achieve their goal of having a baby.