There is no better cure for all ills than getting out to get a little bit of exercise.
Did you know that getting a little bit of sun each day is actually good for you (literally)? It turns out that by being in the sun, you are naturally basking yourself in a glow that will up the vitamin D in your body.
However, you also want to make sure that you never go out without applying some sun block.
Even in the winter months or when it is cloudy out, you should make sure that you have a layer of sun block protecting your skin because harmful UV rays can still penetrate your epidermis and lead to all sorts of problems down the road such as skin cancer.
Looking at the obesity rate in the United States, it is clear that exercise is not a priority for the vast majority of Americans.
However, you cannot simply blame lack of exercise alone for the obesity epidemic.
A lot of the health problems that we experience as a society traces back to what we put in our mouths.
That's right, more important than exercise is your diet.
What are you eating for breakfast, lunch and dinner? How often are you eating throughout the day? There have been studies which suggest that eating small, frequent meals throughout the day actually helps to boost your metabolism as well as your mental alertness.
However, you have to make sure that these foods are actually foods that are good for you! While not all types of cancers can necessarily be prevented, you can certainly do yourself a favor by staying fit, eating healthy and keeping regularly scheduled appointments with people such as your physician and your dentist.
Prevention is always better than cure!