Penis enlargement exercises are probably the most common methods to turn to when trying to learn how to last longer in bed.
However, you cannot rely on penis enlargement exercises alone, either.
There are other things that you need to take into consideration if you want to last longer in bed and get better in the sexual department altogether to begin with.
That is what this article will be about.
Aside from doing penis enlargement exercises on your own time, make it a point to focus on your sexual partner when the two of you are in bed.
While there isn't any set amount of time on how long you should be able to last during a sack session, you should focus on how long your partner wants it to last.
If you can pleasure partner first, then a lot of the pressure will be off of you straight of the bat.
To help with this, try to make your partner orgasm through manual or oral stimulation first before going straight into actual intercourse.
If you can succeed in this department, then you won't have to worry about holding a marathon between the sheets.
Other things that you can do to help with this would be by telling your partner how much you enjoy how they feel, taste and look while in bed.
Try to pay attention to their whole body, too, and give other areas some attention, such as their neck and back.
Most importantly, don't rush things.
Just take your time and truly savor each moment.
Believe it or not, it only takes women around 11 minutes to reach full arousal.
So, if you can keep things going for that long, things should become much easier for you overall.
As mentioned earlier, penis enlargement exercises can be a big help when it comes to this, too.
If you have problems with sexual stamina because of anxiety or stress, then learning penis enlargement exercises can take your minds off of those things and help you feel more confident overall.
Aside from that, you will also be able to improve the flow of blood into your penis, strengthen your penile muscles and just improve your penile health, in general.
Desensitizing creams can help a lot while masturbating and having sex, as well.
What they basically do is slightly numb your manhood and work like climax control creams.
You may be able to find condoms with this cream in them, too.
The only downside to these creams is that they could affect your partner's overall ability to orgasm.
A more natural version of these creams would be herbal supplements, which can be taken on a daily basis, whether you do penis enlargement exercises or not.
There are various herbs out there that are actually known to be effective at helping men last longer in the sack, such as Peruvian ginseng, 5-flavor berry, kava, Himalayan goji berry, linden flower, and withania somnifera.
These herbs work by improving sexual libido and reducing anxiety, which is known to make men lose control of their ejaculation in one way or another.
If all else fails and you still feel like you will orgasm too quickly while having sex, try changing positions.
Although it usually only takes several seconds to move around, that could be the only breather that you need in order to regain control of your orgasm in the end.
Plus, by doing this, you can figure out which positions increase your stamina, in general.
Lasting longer in bed is something that a lot of men want.
If you are one of them, simply follow the tips above and gain control of your orgasm from now on.