Lose 40 Pounds - Dieting Secrets That Work
If you want to lose 40 pounds you are not alone.
The problem is that many Americans are dieting but losing everything but weight.
Why? Nutritionists say that lack the necessary game plan to win.
According to these experts there are 5 secrets to losing pounds and keeping them off.
They say if you adjust your game plan you'll be well on the road to becoming slimmer and healthier.
It should be noted here that it's a good idea to get a complete physical check up before starting a weight loss or exercise routine.
1.
Eat moderate amounts of food.
If you go on a starvation diet, drastically limiting your caloric intake, your body will compensate by slowing down its metabolism, thus making it more difficult to lose pounds.
The right foods include whole grains, fruits and vegetables.
Reduce your intake of starches, fat and dairy products.
Find substitutes, for example eating baked chicken instead of fried.
The key to being able to lose 40 pounds is to eat moderate amounts of food three times a day, paying close attention to portion sizes.
This is critical.
A moderate sized portion is what could fit into the palm of your hand.
It's important also to eat the foods you crave, but in moderation.
For instance, go ahead and treat yourself to your favorite piece of cake, but once a week rather than every night.
Use plenty of spices and seasonings when you cook.
Well seasoned food is appetizing and won't leave you feeling deprived.
Instead of drinking diet sodas which have unhealthy sugar substitutes, drink plenty of water and green tea.
2.
Adjust your attitude.
Understand the health risks involved in being overweight.
Instead of going on a diet that lasts a short time, implement lifestyle changes that will be permanent, exchanging unhealthy eating habits for good ones.
3.
Exercise 30 minutes at least 3 times a week.
Look for an activity you enjoy.
It can be mall-walking or a favorite sport.
Your energy expenditure must be greater than your energy consumption to lose weight.
4.
Set realistic goals.
Don't fall victim to a plan that claims you can lose 40 pounds in one month.
It would be extremely unhealthy to lose this much weight in a short time.
Success will come when you make healthy permanent lifestyle choices.
The problem is that many Americans are dieting but losing everything but weight.
Why? Nutritionists say that lack the necessary game plan to win.
According to these experts there are 5 secrets to losing pounds and keeping them off.
They say if you adjust your game plan you'll be well on the road to becoming slimmer and healthier.
It should be noted here that it's a good idea to get a complete physical check up before starting a weight loss or exercise routine.
1.
Eat moderate amounts of food.
If you go on a starvation diet, drastically limiting your caloric intake, your body will compensate by slowing down its metabolism, thus making it more difficult to lose pounds.
The right foods include whole grains, fruits and vegetables.
Reduce your intake of starches, fat and dairy products.
Find substitutes, for example eating baked chicken instead of fried.
The key to being able to lose 40 pounds is to eat moderate amounts of food three times a day, paying close attention to portion sizes.
This is critical.
A moderate sized portion is what could fit into the palm of your hand.
It's important also to eat the foods you crave, but in moderation.
For instance, go ahead and treat yourself to your favorite piece of cake, but once a week rather than every night.
Use plenty of spices and seasonings when you cook.
Well seasoned food is appetizing and won't leave you feeling deprived.
Instead of drinking diet sodas which have unhealthy sugar substitutes, drink plenty of water and green tea.
2.
Adjust your attitude.
Understand the health risks involved in being overweight.
Instead of going on a diet that lasts a short time, implement lifestyle changes that will be permanent, exchanging unhealthy eating habits for good ones.
3.
Exercise 30 minutes at least 3 times a week.
Look for an activity you enjoy.
It can be mall-walking or a favorite sport.
Your energy expenditure must be greater than your energy consumption to lose weight.
4.
Set realistic goals.
Don't fall victim to a plan that claims you can lose 40 pounds in one month.
It would be extremely unhealthy to lose this much weight in a short time.
Success will come when you make healthy permanent lifestyle choices.