Are there any true growing taller secrets that have been kept from you? Is there any secret conspiracy theory designed to keep you from knowing the secrets to height increase? The answer: no.
There are no real *secrets* to growing taller.
The only secret kept from you is the most basic one that, unfortunately, most people don't realize: height increase happens if you follow a strict program of diet and exercise.
Just like weight loss, most people would like to believe that there is some *secret* that all fit people know that helps them to shed those pounds.
Because of this, you find people spending thousands of dollars on dubious pills, supplements, fad diets, and machines in the hope that it will somehow help them to magically lose those pounds.
They do not realize that the only proven method to lose weight is to head to the gym and control your diet.
Growing taller works in a similar fashion: rather than spending hundreds of dollars on side-effects laden pills and supplements that hardly work, if short men and women devoted more time to performing certain exercises and following a fixed diet, they would see results.
The key difference is that while you may lose weight by just eating less and going for a job in the nearby park every evening, to grow taller, you will have to follow a certain diet rich in certain vitamins, minerals, and amino acids, and follow an exercise program with specific exercises designed to trigger growth in the body.
These exercises are not something most people know of, but they include specific stretching and spinal exercises, along with exercises designed to increase bone length in the shin region.
Thus, the only true growing taller "secret" is that a well rounded, fixed diet rich in certain nutrients, along with an exercise program with specific exercises will help you grow taller.