Do you know that sports play a very important role to help you quit smoking? Smoking habits are not easily stopped, although the dangers of smoking to health are well known.
However, if you want a better health, you should start it now before it's too late.
One of the ways to quit this bad habit is by working out.
Research shows that smokers who exercise regularly have a success rate of two times higher than smokers who do not exercise regularly.
Cigarettes do alleviate stress for many smokers, even if not smoking.
Sport is known to be the best stress reliever and can replace your dependency to cigarettes and gradually reduce stress.
And for those who are rarely exercised or do physical activity, do not worry, you can start by doing mild exercise such as walking for at least five minutes.
Doing that activity alone could significantly decrease the desire to smoke.
Anything that can distract people from smoking will help reduce the desire to smoke.
So, you need to change your focus whenever you need a cigarette.
Besides making your body fresher, exercise will trigger the body to produce a hormone called dopamine, which reduces someone's dependency on nicotine smokers.
Furthermore, research also shows that higher intensity exercise leads to higher success rate.
You can try to do other sports with a higher intensity for 20-30 minutes as many as 3-4 times per week.
Do whatever sport you enjoy, such as jogging, cycling, swimming, playing tennis, basketball, and so on.
Force yourself to commit to your new activities.
Although in order to stop this habit required a combination between sports and other quit smoking techniques, there's no harm in trying the suggestions above.
Exercise and regular physical activity not only reduce the addiction to smoking, but also promote health and fitness.