Weight Loss Methods That Work Even When Your Body Resists Weight Loss
I am going to share weight loss methods that work even if your body resists weight loss.
It is not uncommon to find that your body is reluctant to lose weight especially if you have been eating a poor diet, been overweight for a long time or lead a relatively inactive life.
This however does not mean that you cannot jump start your body so you start seeing fast weight loss results again.
If you want to lose weight then I encourage you to read on.
Weight Loss Methods That Work 1.
Mix it up with your calorie intake.
Your body will adapt to any diet or calorie level you subject it too so you will need to vary your calorie intake during the week to keep your metabolism high and keep the weight coming off.
Follow a lower calorie diet for 6 days of the week and then on day 7 boost your calories to boost your metabolism.
2.
Keep carbohydrates in your diet but eat them early.
You want to be wise with your carbohydrate consumption.
Your body wants carbs when it needs energy - i.
e.
early in the day, but when your body does not need energy - i.
e.
late in the day the carbohydrates you consume can not be used and end up being stored as fat.
3.
Keep a log of what you eat.
This does not have to be anything fancy, but when you keep a daily record of the foods your consume you give yourself a higher level of accountability and research shows you can double the amount of weight you lose with this simple task.
4.
Avoid refined carbohydrates.
That piece of cake, donut or bag of pretzels may seem harmless but inside your body it is breaking down quickly and being turned into sugar.
When this sugar is released into your blood stream your body counters it with insulin which makes it easy for your body to turn it into fat.
5.
Prioritize exercise.
If you want weight loss what you want to strive for is a fast fat burning metabolism and one way to get that is through exercise.
Try circuit training which combines the calorie burn of aerobics with the fat burn of strength training and you have the best of both worlds in a short amount of time.
Use these weight loss methods that work even if your body has been a reluctant loser in the past.
It is not uncommon to find that your body is reluctant to lose weight especially if you have been eating a poor diet, been overweight for a long time or lead a relatively inactive life.
This however does not mean that you cannot jump start your body so you start seeing fast weight loss results again.
If you want to lose weight then I encourage you to read on.
Weight Loss Methods That Work 1.
Mix it up with your calorie intake.
Your body will adapt to any diet or calorie level you subject it too so you will need to vary your calorie intake during the week to keep your metabolism high and keep the weight coming off.
Follow a lower calorie diet for 6 days of the week and then on day 7 boost your calories to boost your metabolism.
2.
Keep carbohydrates in your diet but eat them early.
You want to be wise with your carbohydrate consumption.
Your body wants carbs when it needs energy - i.
e.
early in the day, but when your body does not need energy - i.
e.
late in the day the carbohydrates you consume can not be used and end up being stored as fat.
3.
Keep a log of what you eat.
This does not have to be anything fancy, but when you keep a daily record of the foods your consume you give yourself a higher level of accountability and research shows you can double the amount of weight you lose with this simple task.
4.
Avoid refined carbohydrates.
That piece of cake, donut or bag of pretzels may seem harmless but inside your body it is breaking down quickly and being turned into sugar.
When this sugar is released into your blood stream your body counters it with insulin which makes it easy for your body to turn it into fat.
5.
Prioritize exercise.
If you want weight loss what you want to strive for is a fast fat burning metabolism and one way to get that is through exercise.
Try circuit training which combines the calorie burn of aerobics with the fat burn of strength training and you have the best of both worlds in a short amount of time.
Use these weight loss methods that work even if your body has been a reluctant loser in the past.