What Is Menopause?
Ask what is menopause? and you'll likely get different answers from different people. Many men, especially ones who have menopausal wives, are bound to give half-flippant, half-serious replies that mention mood swings, hot flashes, and perhaps a joke or two about vaginal dryness. Women who are in the threshold of menopause might apprehensively address it with the notion that this particular stage in their life will prove to be one long journey filled with inconvenient and annoying symptoms. Menopausal women already experiencing these symptoms could even regard it as the end of some things they used to take for granted, pre-menopause.
However, a gynaecologist or women's health specialist may have the best answers to the query what is menopause? not only in its scientific sense, but also in the psychological and emotional ones. It is that interesting transitional period in a woman's life when she can no longer get pregnant because her ovaries stop producing eggs. It is also the time of declining hormone levels and the cessation of menstruation. Menopause naturally occurs usually between the ages of 45 and 55. It is considered a completed phase when a woman doesn't get her period for at least 12 months. Once this happens, she is officially considered post-menopausal.
Some of the most common physical symptoms of menopause include hot flashes, mood swings and irritability, vaginal dryness, night sweats, irregular menstruation, headaches, and others affected by fluctuating estrogen and progesterone levels. They may prove to be tiresome and sometimes embarrassing things, but they can be remedied safely, effectively, and without fear of experiencing harmful side effects. So the next time you find yourself asking What is menopause, and what can I do about its symptoms?, consider natural and sensible treatments first before resorting to risky hormone replacement therapy (HRT).
Give up smoking. Sounds too easy? Yes and no. Some harmful vices like smoking can actually speed up the onset of menopause, leading to premature ovarian failure and even infertility problems among non-menopausal women. Certain toxic chemicals in cigarette smoke are responsible for these as discovered in lab tests. It's a no-brainer that giving up smoking can be beneficial for women entering menopause, but it's also understandably a tough thing to do. Try taking grape seed extract supplements to help strengthen your lungs especially when they've gotten a beating from cigarette smoking. Get rid of nicotine and other smoking-related toxins in your body by drinking orange juice on a daily basis. If you cannot quit cold turkey, have someone monitor your smoking habits and supervising its ultimate conclusion. In this regard, one of the best answers to What is menopause? is Definitely not the time to smoke.
Eat, dress, and love the right way. What is menopause? Perhaps the best people to ask are menopausal women who go through this transitional phase with as much grace and composure as they can muster. They always seem to be cool and unflustered moving about and doing things. Do these women even get hot flashes, you may find yourself asking. In all probability they do, but they have discovered sensible ways to combat them. Notice how menopausal women dress lightly in clothes made of natural fibers, but in layers. This is highly encouraged because cotton and other natural materials allow the skin to breathe and keep body temperature more or less regulated. Should a hot flash come on, a woman can simply take off the top layers of her clothes for instant relief. Going out of the house in thin clothing is not advised, as it could instantly invite a cold. In this vein, avoid spicy food, alcoholic beverages, and caffeine that only encourage hot flashes and other menopausal symptoms. Go for a high-fiber diet that includes wheat bread, grains, cereals, green leafy vegetables, brightly colored fruit, tofu, and plenty of water.
As for obtaining a natural glow not brought about by a hot flash, make love regularly. Not only is it good exercise, it also gives a beautiful flush to the skin and combats vaginal atrophy that can bring about dryness and itchiness. What is menopause? It's the perfect time to live and love without worrying about unwanted pregnancy and contraception, and welcoming a novel phase of your life as a new woman.
However, a gynaecologist or women's health specialist may have the best answers to the query what is menopause? not only in its scientific sense, but also in the psychological and emotional ones. It is that interesting transitional period in a woman's life when she can no longer get pregnant because her ovaries stop producing eggs. It is also the time of declining hormone levels and the cessation of menstruation. Menopause naturally occurs usually between the ages of 45 and 55. It is considered a completed phase when a woman doesn't get her period for at least 12 months. Once this happens, she is officially considered post-menopausal.
Some of the most common physical symptoms of menopause include hot flashes, mood swings and irritability, vaginal dryness, night sweats, irregular menstruation, headaches, and others affected by fluctuating estrogen and progesterone levels. They may prove to be tiresome and sometimes embarrassing things, but they can be remedied safely, effectively, and without fear of experiencing harmful side effects. So the next time you find yourself asking What is menopause, and what can I do about its symptoms?, consider natural and sensible treatments first before resorting to risky hormone replacement therapy (HRT).
Give up smoking. Sounds too easy? Yes and no. Some harmful vices like smoking can actually speed up the onset of menopause, leading to premature ovarian failure and even infertility problems among non-menopausal women. Certain toxic chemicals in cigarette smoke are responsible for these as discovered in lab tests. It's a no-brainer that giving up smoking can be beneficial for women entering menopause, but it's also understandably a tough thing to do. Try taking grape seed extract supplements to help strengthen your lungs especially when they've gotten a beating from cigarette smoking. Get rid of nicotine and other smoking-related toxins in your body by drinking orange juice on a daily basis. If you cannot quit cold turkey, have someone monitor your smoking habits and supervising its ultimate conclusion. In this regard, one of the best answers to What is menopause? is Definitely not the time to smoke.
Eat, dress, and love the right way. What is menopause? Perhaps the best people to ask are menopausal women who go through this transitional phase with as much grace and composure as they can muster. They always seem to be cool and unflustered moving about and doing things. Do these women even get hot flashes, you may find yourself asking. In all probability they do, but they have discovered sensible ways to combat them. Notice how menopausal women dress lightly in clothes made of natural fibers, but in layers. This is highly encouraged because cotton and other natural materials allow the skin to breathe and keep body temperature more or less regulated. Should a hot flash come on, a woman can simply take off the top layers of her clothes for instant relief. Going out of the house in thin clothing is not advised, as it could instantly invite a cold. In this vein, avoid spicy food, alcoholic beverages, and caffeine that only encourage hot flashes and other menopausal symptoms. Go for a high-fiber diet that includes wheat bread, grains, cereals, green leafy vegetables, brightly colored fruit, tofu, and plenty of water.
As for obtaining a natural glow not brought about by a hot flash, make love regularly. Not only is it good exercise, it also gives a beautiful flush to the skin and combats vaginal atrophy that can bring about dryness and itchiness. What is menopause? It's the perfect time to live and love without worrying about unwanted pregnancy and contraception, and welcoming a novel phase of your life as a new woman.