What is Omega 3 Anyway?
You know how some things you know because they're so familiar? I mean if you're a mother you know how to change diapers but to someone who's never done it it's a whole new world.
That's how I feel about supplements.
I've been researching and writing about them for so long that I forget a lot of people don't know about some of the most common ones.
Take Omega 3 for example, the other day my friend was complaining about her swollen joints and I recommended she get more fatty acids in her diet.
I told her fish oil pills are filled with healthy omega 3 fatty acids and research shows they can reduce inflammation.
She cocked her head and asked me "what is omega 3" anyway? And I realized I hadn't done a good job explaining.
As I told her, omega 3 oils are essential nutrients.
EPA, DHA and ALA are the components that make up these fatty acids and they make your brain function.
In fact, EPA and DHA are building blocks of your brain.
If you don't get enough of these nutrients, you could be a risk for memory loss, even Alzheimer's disease.
But if you eat a lot of processed foods like many Americans, you could be deficient in these nutrients.
That's a problem because in addition to reducing inflammation and protecting your memories, they also protect your heart.
Omega 3's keep your arteries clean and regulate your heartbeat.
These actions prevent heart disease and heart attacks.
In fact, cardiologists recommend fish oil supplements to their patients to prevent repeat heart attacks.
So why fish oil? Fish are made up of 30% of those healthy omega 3 nutrients.
In fact, fish are full of DHA in particular.
That's why fish are sometimes called "brain food".
You could eat more fish.
Salmon, tuna, hoki, sardines and mackerel are all good sources of these fatty acids.
Nutritionists recommend you eat 2-3 fish meals a week to reap the benefits.
However, if you're a heart patient you'll probably need more.
Or, if you don't like fish or your lifestyle is just too on the go, you may need another solution.
Fish oil supplements can make sure you get the necessary nutrients your brain and body needs to stay healthy.
Supplements are easy to take and concentrated fish supplements have double the amount of fatty acids than fish alone.
Plus, they have the added benefits of being purified.
Some fish have been found to have high levels of mercury and other toxins.
So, the answer to what is omega 3 is that they are essential fatty acids that your body needs and they're found in fish.
If you're interested in learning more about the benefits of omega 3 fatty acids, visit my website, where I share what products I have personally been using daily for several years.
That's how I feel about supplements.
I've been researching and writing about them for so long that I forget a lot of people don't know about some of the most common ones.
Take Omega 3 for example, the other day my friend was complaining about her swollen joints and I recommended she get more fatty acids in her diet.
I told her fish oil pills are filled with healthy omega 3 fatty acids and research shows they can reduce inflammation.
She cocked her head and asked me "what is omega 3" anyway? And I realized I hadn't done a good job explaining.
As I told her, omega 3 oils are essential nutrients.
EPA, DHA and ALA are the components that make up these fatty acids and they make your brain function.
In fact, EPA and DHA are building blocks of your brain.
If you don't get enough of these nutrients, you could be a risk for memory loss, even Alzheimer's disease.
But if you eat a lot of processed foods like many Americans, you could be deficient in these nutrients.
That's a problem because in addition to reducing inflammation and protecting your memories, they also protect your heart.
Omega 3's keep your arteries clean and regulate your heartbeat.
These actions prevent heart disease and heart attacks.
In fact, cardiologists recommend fish oil supplements to their patients to prevent repeat heart attacks.
So why fish oil? Fish are made up of 30% of those healthy omega 3 nutrients.
In fact, fish are full of DHA in particular.
That's why fish are sometimes called "brain food".
You could eat more fish.
Salmon, tuna, hoki, sardines and mackerel are all good sources of these fatty acids.
Nutritionists recommend you eat 2-3 fish meals a week to reap the benefits.
However, if you're a heart patient you'll probably need more.
Or, if you don't like fish or your lifestyle is just too on the go, you may need another solution.
Fish oil supplements can make sure you get the necessary nutrients your brain and body needs to stay healthy.
Supplements are easy to take and concentrated fish supplements have double the amount of fatty acids than fish alone.
Plus, they have the added benefits of being purified.
Some fish have been found to have high levels of mercury and other toxins.
So, the answer to what is omega 3 is that they are essential fatty acids that your body needs and they're found in fish.
If you're interested in learning more about the benefits of omega 3 fatty acids, visit my website, where I share what products I have personally been using daily for several years.