Fruits should be made essential part of your diet for more than one health reasons.
Fruits provide various nutrition to the body which helps in growth, rebuilding and rejuvenation.
Fruits also help in detoxification and healing.
Here are few reasons to include more fruits in your diet when suffering from constipation.
1.
Lesser load on the Digestive System Our bodies have been habituated to eating raw fruits for thousands of years.
Our body on its natural course tries to detoxify itself.
When we eat lots of processed food, body does not get the time to detoxify itself.
There is constant pressure on the digestive system to keep on processing the food we eat.
Fruits are easier to digest for the body as compared to processed food.
Hence it is becomes easier on the digestive system when we take more fruits.
2.
Detoxification of the Body This is extension of the previous point.
Since it is easier to eliminate the waste, the body is able to detoxify itself easily.
All the systems of the body get more energy to function more efficiently and hence various problems including constipation are gradually cured.
One of the fruits which particularly help in elimination of waste is Guava.
3.
Meets All Nutrition Needs Fruits are rich source of various nutrition and meet almost all the needs of our body.
As per naturopathy treatment, constipation is caused by deficiency of various minerals like Calcium, Manganese etc.
Mixing various kinds of fruits in the diet provides all the right minerals which is needed by our body in natural form.
Including more fruits also leads to other health benefits like weight loss, removal of stress from the body and mind.
For better and quicker benefits it would be great to go for few days of exclusive fruit diet.
You can start off with having one meal of exclusive fruit.
Then extend to another meal and so on.
Try having more and more fruits in your meals and see the benefits yourself.