so mission lasted that Ricky is actually at number one in terms of being a protein source burin between Turkey and the beach in the chickens is the fish products so we've got 29 cottage stranded all these are really good sources proteins and again we can kind of just apply the same thinking over so if it's a fish products that has really long ingredient list well that's a red flag to tell you that the processed foods it's actually not such a healthy source of protein stomp again breaded or fried seasons even if its and good high-quality sirs a protein that on trying and breading processes is going to not make it is healthy for you me once more if you want to look for the words wild-caught or flash Kat on the label love the fish that you buy then that's another good way to make sure that your getting natural fish that was eating.
Its natural diet because just the way that they have factory farms for livestock they also have factory farms for fish and they are even are genetically modifying certain fish in some instances still looking for the words wild hot with fresh cotton's making sure that there's not a really long ingredient list on the product if it is something that's prenatalpre-packaged its is really going to help you ensure that your getting a high quality source of proteins and recognize that since the recent weeks eat protein is to get the amino acids out and so that we can then use those amino acids to build our bodies the higher quality the proteins the higher quality actually we're going to be cell hopefully these tips will help you integrate more protein into your diet island improve your health take control of your hunger in control over weight in a future article I'm going to countdown the top 10 healthy sources up healthy fats cell optimally me want to have each of the macronutrients each of.
Our meals so in this article was 29 proteins and in future articles on a countdown the top 10 sources the facts and the top 10 sources of carbohydrates and another article I'm going to discuss protein shakes energy bars energy drinks all these different products which are geared to either being a snack for being a mill replacement are actually being a source energy eat somebody tell you what to look for in this product's and how you can actually take control your energy healthy way so please be sure to subscribe Wed thank you so much for watching please give this article a thumbs up if you enjoyed it be sure to leave me a comment letting me know your favorite source of proteins and subscribe to psyche truth you can see all of our future articles offering you tips and traits how you can take control love your house and your happiness if you want to learn more about me and my health coaching practice you can visit Corrine Rachel dot co thank you so much for watching and I look forward to seeing you again soon to hear my interview with a clinical nutritionist discussing the difference between factory farms and grass-fed meat products check out my article healthy eating tips I'll still better teat three meals a day or three meals and two snacks to hear my discussion and my answer check out the article test snack or not tosnapple for some really basic guidelines on how you can improve your diet you have to lose weight check out my article the easiest diet never I have over 100 different articles discussing nutrition weight loss and overall health to see my full playlist 2 articles and pick which one you'd like to watch check on the ultimate Karina playlist I'll well are well just wanted to make this quick then yes let you guys know about my diet plan and so since having a baby I've been trying everything to get that extra be me Oct and nothing was working and I found this and it's been an amazing the first month lost 14 pounds