Reproductive Health

• Black Cohosh is known to promote menstrual flow and also has many qualities of estrogen. Black Cohosh is widely used for the treatment and prevention of menopause symptoms and also to help prevent organ prolapse. The recommended dosage ranges from 500 to 1000 milligrams twice a day.
  
  Licorice root helps to promote ovulation and inhibits moodiness and cramping during menstruation. Licorice root should be avoided during pregnancy. The general daily dosage of licorice root is 5 to 15 grams.
  
  Raspberry leaf is usually found in tea form and is recommended for increasing fertility. It has also been shown to improve blood quality and ease morning sickness during pregnancy.
  
  Dandelion root improves liver function which allows the liver to break down the excess hormones in the body. This eases a variety of menstrual complaints such as breast tenderness, bloating and cramping. Dandelion root should be taken 3 times daily in doses of 2 to 8 grams.
  
  Chaste tree berry, also known as Vitex berry is shown to stimulate the pituitary gland and help to regulate progesterone levels. Chaste tree berries were written about as far back as Hippocrates and is a great herbal choice to establish normal menstrual periods. Recommended dosage for chaste tree berry is 20 to 40 milligrams per day.
  
  

General Health

• For improved mental alertness and physical stamina the root and bark of Siberian ginseng is highly recommended. It is also said to help the body to deal with stress. Siberian ginseng should be taken in doses of 2 to 3 grams daily.
  
  Blessed thistle is used to improve digestion and to soothe skin. It also promotes liver function. One to two grams of blessed thistle should be mixed with 150 milliliters of water 3 times daily.
  
  Himalaya Reosto is excellent for the prevention of osteoporosis. It influences bone formation and inhibits the loss of bone mass. Himalaya Reosto is generally found in capsule form and the recommended dosage is 2 capsules twice a day after a meal.
  Pau D' Arco strengthens the immune system and is a natural antibiotic. It can be found as a tea, in capsule form and as a tincture.