Penis Exercises For Enlargement
There are exercises you can do to gain significant enlargement in both length and girth.
There are specific exercise techniques as well as full programs or routines that can be employed for quicker gains.
Here are the different exercise options: 1.
Jelqing.
This is a technique that has a history dating back to tribes, who as part of ritual, would engage in jelqing exercises for increased length, though jelqing can also increase girth as well.
The technique has proven to be a legitimate method for enlargement, though the key in seeing results is consistency.
Essentially jelqing consists of repeated massaging from the base to the head in a semi erect state.
The exercise is performed with the thumb and forefinger (forming a circle, similar to making the "ok" sign).
Jelqing of the past would consist of lengthy daily sessions, sometimes lasting up to thirty minutes to an hour or so.
But more modern enlarging programs (see #3) have streamlined the process creating routines that only require less than ten minutes daily.
2.
Stretching.
This method essentially consists of gently stretching, while then holding in the outstretched position for a length of time.
Usually after the stretches are held for several seconds, you relax and begin another static hold stretch.
3.
Enlargement Programs and Modern Routines.
These consist of the most effective exercises methods put together in one routine for maximum results in the least amount of time.
Essentially these programs will take only what works, and create a routine which you can easily follow.
While jelqing alone can take months for results to occur and a daily time investment of several minutes, a good exercise enlarging program can bring on results in weeks, while streamlining the exercises so you only have to invest around ten minutes a day performing them.
There are specific exercise techniques as well as full programs or routines that can be employed for quicker gains.
Here are the different exercise options: 1.
Jelqing.
This is a technique that has a history dating back to tribes, who as part of ritual, would engage in jelqing exercises for increased length, though jelqing can also increase girth as well.
The technique has proven to be a legitimate method for enlargement, though the key in seeing results is consistency.
Essentially jelqing consists of repeated massaging from the base to the head in a semi erect state.
The exercise is performed with the thumb and forefinger (forming a circle, similar to making the "ok" sign).
Jelqing of the past would consist of lengthy daily sessions, sometimes lasting up to thirty minutes to an hour or so.
But more modern enlarging programs (see #3) have streamlined the process creating routines that only require less than ten minutes daily.
2.
Stretching.
This method essentially consists of gently stretching, while then holding in the outstretched position for a length of time.
Usually after the stretches are held for several seconds, you relax and begin another static hold stretch.
3.
Enlargement Programs and Modern Routines.
These consist of the most effective exercises methods put together in one routine for maximum results in the least amount of time.
Essentially these programs will take only what works, and create a routine which you can easily follow.
While jelqing alone can take months for results to occur and a daily time investment of several minutes, a good exercise enlarging program can bring on results in weeks, while streamlining the exercises so you only have to invest around ten minutes a day performing them.