Pregnancy Body Pillows: A Must Have Accessory for Expectant Mothers
When you are pregnant, especially as you enter your second trimester and your body is starting to prepare to give birth, it undergoes many changes that might cause you mild to severe discomfort.
As your baby grows, its weight can cause considerable strain on your lower back and hips, your legs may feel heavy and swollen and you feel tired most of the time.
You really need all the rest you can get during pregnancy and sleeping well at night is imperative for your physical and psychological health.
However, as soon as you get in bed at night, a new set of problems arises.
It is almost impossible to find a comfortable sleeping position when you are pregnant.
Your belly always seems to be in the way.
Sleeping on your stomach is out of the question for...
obvious reasons.
Sleeping on your back, even if you feel comfortable in this sleeping position, is generally not advisable according to most doctors, because the weight of the baby presses down on major blood vessels, thus cutting off the blood supply to the foetus.
Sleeping on your side, especially your left side, is the best option but this is also not a viable one for very long.
After a short while, your belly gets sore as it hangs out of your body, your hips and back start aching, heartburn and acid reflux may also set in, and you have to get up, turn around and start all over again.
So, is there no solution? You might ask.
Are you condemned to uncomfortable, painful and sleepless nights until your baby is born? Well actually NO! There is such a simple solution, almost too good to be true! A pregnancy body pillow! These are specially designed to fit around your body, supporting the parts that need it the most and aligning your spine and hips in a better sleeping position.
They are flexible and versatile, allowing you to shape them around your body in a variety of ways, most comfortable for you.
Pregnancy pillows can be categorized in full body pillows and sleeping wedges.
Full body pillows in turn, are available in 3 broad types, U-shaped, C-shaped and J-shaped.
Which one you choose mainly depends on your budget and the size of your bed, and how much support you need during your pregnancy.
U-shaped body pillows are the largest and most expensive.
They are probably the most comfortable, as they provide full support for your back, belly, head, neck and legs and you don't have to move them around with you every time you turn around in bed.
C-shaped and J-shaped body pillows are generally smaller, handier, easier to fit in smaller beds and somewhat cheaper, but they only support one half of your body at any given moment.
This means that you may have to move them around with you whenever you turn around in bed.
Pregnancy sleep wedges are the simplest, handiest, cheapest and most compact version of a pregnancy pillow.
They are essentially a foam, wedge shaped pillow which you place under your belly or back, or between your knees to sleep more comfortably.
As your baby grows, its weight can cause considerable strain on your lower back and hips, your legs may feel heavy and swollen and you feel tired most of the time.
You really need all the rest you can get during pregnancy and sleeping well at night is imperative for your physical and psychological health.
However, as soon as you get in bed at night, a new set of problems arises.
It is almost impossible to find a comfortable sleeping position when you are pregnant.
Your belly always seems to be in the way.
Sleeping on your stomach is out of the question for...
obvious reasons.
Sleeping on your back, even if you feel comfortable in this sleeping position, is generally not advisable according to most doctors, because the weight of the baby presses down on major blood vessels, thus cutting off the blood supply to the foetus.
Sleeping on your side, especially your left side, is the best option but this is also not a viable one for very long.
After a short while, your belly gets sore as it hangs out of your body, your hips and back start aching, heartburn and acid reflux may also set in, and you have to get up, turn around and start all over again.
So, is there no solution? You might ask.
Are you condemned to uncomfortable, painful and sleepless nights until your baby is born? Well actually NO! There is such a simple solution, almost too good to be true! A pregnancy body pillow! These are specially designed to fit around your body, supporting the parts that need it the most and aligning your spine and hips in a better sleeping position.
They are flexible and versatile, allowing you to shape them around your body in a variety of ways, most comfortable for you.
Pregnancy pillows can be categorized in full body pillows and sleeping wedges.
Full body pillows in turn, are available in 3 broad types, U-shaped, C-shaped and J-shaped.
Which one you choose mainly depends on your budget and the size of your bed, and how much support you need during your pregnancy.
U-shaped body pillows are the largest and most expensive.
They are probably the most comfortable, as they provide full support for your back, belly, head, neck and legs and you don't have to move them around with you every time you turn around in bed.
C-shaped and J-shaped body pillows are generally smaller, handier, easier to fit in smaller beds and somewhat cheaper, but they only support one half of your body at any given moment.
This means that you may have to move them around with you whenever you turn around in bed.
Pregnancy sleep wedges are the simplest, handiest, cheapest and most compact version of a pregnancy pillow.
They are essentially a foam, wedge shaped pillow which you place under your belly or back, or between your knees to sleep more comfortably.