Top 4 Healthy Pregnancy Tips: What to Eat When Pregnant
Those first few weeks of pregnancy can feel just awful. Knowing what to eat when pregnant can change all that. The morning sickness that lasts all day, the fatigue that sends mom to bed at 5pm and the general lack of "oomph!" can quickly erase the initial joy found in a positive pregnancy test. It does get better in time, but why wait?
Knowing what to eat when pregnant as well as how and when to eat transforms the first trimester from something to be survived, to a time of wonder and excitement. With a few tweaks to early pregnancy diet plans, the first trimester flies by happily.
Don't skip any meals. This is especially true in terms of breakfast! Proper nutrition during pregnancy can make or break the healthy feelings of the expectant mother. The first meal of the day really is the most important. Eating a meal well balanced in proteins, high quality whole grains, fruits and greens puts the body on the right track all day long.
Skipping breakfast or chowing down on the first available cereal or granola bar sets the body up for disaster. Nausea and low energy are the results. To feel your best, eat breakfast, and then eat frequently thereafter no matter how busy the day's schedule is.
Carry a healthy snack at all times. Hunger can, and will, strike unexpectedly even when mothers are eating the best pregnancy diets. Unexpected ravenousness often results in the pregnant woman eating the very first thing she can find. Let's face it; foods which can be eaten at first sight almost universally fit into a broad category known as junk food. Junk foods do nothing to boost nutrition during pregnancy.
Counteract impulsive, hunger-driven snacking by stocking the fridge and purse with healthy snacks. A Snickers bar is much less likely to find its way from the vending machine to stomach when an apple and healthy smear of almond butter are sitting in the cubical.
Start a diet chart for pregnancy to help track and organize meal plans. Balanced meals and snacks are not the stuff of spontaneity. It is better to ensure success by taking a few minutes to fill out a diet chart for pregnancy, specifically aimed to care for early pregnancy diet needs.
Listing meal plans helps women see their progress, fills in any dietary gaps and pinpoints meal choices that were either ultra helpful or abysmally detrimental to mom's efforts to combat nausea and other early pregnancy diet discomforts.
Be picky about carbohydrate choices. Even whole-grain, whole-wheat bread is not the best choice. Of all grains, wheat is the most readily converted into simple sugars.
Instead of eating whole-wheat bread, choose sprouted-grain bread options. Sprouted grains do not convert to sugar as quickly, and they contain a whole host of vital nutrients in levels whole-wheat breads can't touch.
In the end, any healthy changes made to what to eat when pregnant in an effort to increase the baby joy and replace the pregnancy blahs of the first trimester will net beneficial results. Not all symptoms may be banished, but they should become manageable and disappear over time.
Knowing what to eat when pregnant as well as how and when to eat transforms the first trimester from something to be survived, to a time of wonder and excitement. With a few tweaks to early pregnancy diet plans, the first trimester flies by happily.
Don't skip any meals. This is especially true in terms of breakfast! Proper nutrition during pregnancy can make or break the healthy feelings of the expectant mother. The first meal of the day really is the most important. Eating a meal well balanced in proteins, high quality whole grains, fruits and greens puts the body on the right track all day long.
Skipping breakfast or chowing down on the first available cereal or granola bar sets the body up for disaster. Nausea and low energy are the results. To feel your best, eat breakfast, and then eat frequently thereafter no matter how busy the day's schedule is.
Carry a healthy snack at all times. Hunger can, and will, strike unexpectedly even when mothers are eating the best pregnancy diets. Unexpected ravenousness often results in the pregnant woman eating the very first thing she can find. Let's face it; foods which can be eaten at first sight almost universally fit into a broad category known as junk food. Junk foods do nothing to boost nutrition during pregnancy.
Counteract impulsive, hunger-driven snacking by stocking the fridge and purse with healthy snacks. A Snickers bar is much less likely to find its way from the vending machine to stomach when an apple and healthy smear of almond butter are sitting in the cubical.
Start a diet chart for pregnancy to help track and organize meal plans. Balanced meals and snacks are not the stuff of spontaneity. It is better to ensure success by taking a few minutes to fill out a diet chart for pregnancy, specifically aimed to care for early pregnancy diet needs.
Listing meal plans helps women see their progress, fills in any dietary gaps and pinpoints meal choices that were either ultra helpful or abysmally detrimental to mom's efforts to combat nausea and other early pregnancy diet discomforts.
Be picky about carbohydrate choices. Even whole-grain, whole-wheat bread is not the best choice. Of all grains, wheat is the most readily converted into simple sugars.
Instead of eating whole-wheat bread, choose sprouted-grain bread options. Sprouted grains do not convert to sugar as quickly, and they contain a whole host of vital nutrients in levels whole-wheat breads can't touch.
In the end, any healthy changes made to what to eat when pregnant in an effort to increase the baby joy and replace the pregnancy blahs of the first trimester will net beneficial results. Not all symptoms may be banished, but they should become manageable and disappear over time.