How to Cope With Anxiety Naturally
Anxiety is a feeling of fear, worry, or apprehension.
It can affect your actions, thoughts, feelings, and even your physical health.
If you are one of the millions of people who suffer from anxiety every day, read on to discover natural ways to cope with this condition.
Herbal Remedies for Anxiety There are many herbs that can be beneficial in helping you deal with anxiety.
Following is a list of herbs that may ease specific symptoms of anxiety naturally: Kava - This herb has been shown to be very effective in the treatment of anxiety.
It is a stress-reducer and muscle relaxant.
Care should be used when taking kava, as prolonged use can cause liver damage.
Passionflower - Drink this herb in tea form to calm your nerves.
Passionflower will reduce stress and relax your muscles.
It can also be used to treat other common symptoms of anxiety such as headaches, insomnia, and mood swings.
In some studies, passionflower has been shown to be just as effective as some prescription anti-anxiety drugs.
Chamomile - This popular herb can help treat most symptoms of anxiety.
It is effective in the treatment of insomnia, headaches, and nervousness.
Best of all, chamomile is actually conducive the health of your liver and lungs.
Valerian - Valerian is a great natural sedative.
It can help you get a good night's rest and can be used to treat mild anxiety.
This should not be mixed with other anti-anxiety drugs or used by children under 12.
Hops - This herbal remedy can be used for the treatment of all major symptoms of anxiety.
It is a great choice for easing headaches, calming your nerves, and to use as a sedative.
The great thing about hops is that there are no known side-effects.
In fact, hops has many other health benefits like the ability to reduce fevers and treat skin infections.
Relaxation Techniques to Ease Anxiety Meditation is a great way to calm your body and mind.
There are many different methods of meditation that you can use to help keep your anxiety in check.
Almost all of these methods involve controlled breathing and relaxing your body.
To start, you need to find a comfortable place and sit or lay in a naturally relaxed position (you do not need to sit cross-legged).
Close your eyes and breathe in for a count of 3, hold this breath for a count of 3, and then release it slowly for a count of 3.
Concentrate on your breathing for a few minutes until it becomes natural.
Now get to work on relaxing your mind.
Some find it easier to just concentrate on one image, while others try to completely clear their minds of everything.
If you are just beginning, it is probably easier to just concentrate on one thing.
If you find that it is hard to concentrate, you may consider guided meditation or even hypnosis.
You can find videos on the internet that will walk you through meditation step-by-step.
Exercise Reduces Anxiety and Stress Exercising is important for the general well-being of anyone.
However, it is even more important for sufferers of anxiety.
Doing cardiovascular exercises on a regular basis will help your circulation.
This means that more oxygen is being distributed throughout your body and your brain.
This alone can relieve headaches and stress.
Another great advantage to exercising is that it releases endorphins in your brain.
These endorphins will provide you with an over-all sense of well-being.
If you begin exercising regularly, you will undoubtedly notice that feelings of anxiety will be less frequent.
It can affect your actions, thoughts, feelings, and even your physical health.
If you are one of the millions of people who suffer from anxiety every day, read on to discover natural ways to cope with this condition.
Herbal Remedies for Anxiety There are many herbs that can be beneficial in helping you deal with anxiety.
Following is a list of herbs that may ease specific symptoms of anxiety naturally: Kava - This herb has been shown to be very effective in the treatment of anxiety.
It is a stress-reducer and muscle relaxant.
Care should be used when taking kava, as prolonged use can cause liver damage.
Passionflower - Drink this herb in tea form to calm your nerves.
Passionflower will reduce stress and relax your muscles.
It can also be used to treat other common symptoms of anxiety such as headaches, insomnia, and mood swings.
In some studies, passionflower has been shown to be just as effective as some prescription anti-anxiety drugs.
Chamomile - This popular herb can help treat most symptoms of anxiety.
It is effective in the treatment of insomnia, headaches, and nervousness.
Best of all, chamomile is actually conducive the health of your liver and lungs.
Valerian - Valerian is a great natural sedative.
It can help you get a good night's rest and can be used to treat mild anxiety.
This should not be mixed with other anti-anxiety drugs or used by children under 12.
Hops - This herbal remedy can be used for the treatment of all major symptoms of anxiety.
It is a great choice for easing headaches, calming your nerves, and to use as a sedative.
The great thing about hops is that there are no known side-effects.
In fact, hops has many other health benefits like the ability to reduce fevers and treat skin infections.
Relaxation Techniques to Ease Anxiety Meditation is a great way to calm your body and mind.
There are many different methods of meditation that you can use to help keep your anxiety in check.
Almost all of these methods involve controlled breathing and relaxing your body.
To start, you need to find a comfortable place and sit or lay in a naturally relaxed position (you do not need to sit cross-legged).
Close your eyes and breathe in for a count of 3, hold this breath for a count of 3, and then release it slowly for a count of 3.
Concentrate on your breathing for a few minutes until it becomes natural.
Now get to work on relaxing your mind.
Some find it easier to just concentrate on one image, while others try to completely clear their minds of everything.
If you are just beginning, it is probably easier to just concentrate on one thing.
If you find that it is hard to concentrate, you may consider guided meditation or even hypnosis.
You can find videos on the internet that will walk you through meditation step-by-step.
Exercise Reduces Anxiety and Stress Exercising is important for the general well-being of anyone.
However, it is even more important for sufferers of anxiety.
Doing cardiovascular exercises on a regular basis will help your circulation.
This means that more oxygen is being distributed throughout your body and your brain.
This alone can relieve headaches and stress.
Another great advantage to exercising is that it releases endorphins in your brain.
These endorphins will provide you with an over-all sense of well-being.
If you begin exercising regularly, you will undoubtedly notice that feelings of anxiety will be less frequent.