While premature ejaculation might seem like a lot to handle, there are a number of effective techniques you can try to alleviate it.
Using a combined approach is often necessary because there may be a root cause, and there may be secondary issues that need to be addressed.
Anxiety can be a big factor in causing premature ejaculation, and it exists and takes effect on the brain biologically and psychologically.
Anxiety can also become compounded over time, especially when you try to repress it or ignore it in the hope that it will go away on its own.
Treating the base cause of premature ejaculation by enhancing your body through natural supplements while simultaneously talking through the problems that are causing the anxiety is often the best approach.
Low levels of serotonin can cause depression, anxiety, stress and premature ejaculation.
Boosting those levels with natural supplements that contain 5-Hydroxytryptophan can help to improve your anxiety on a biological level.
While it might have started out as a physiological deficiency, your anxiety over it and the tension you build up in your body over your sexual performance can make it get bigger and amplify it over time.
Communication with your partner is necessary to iron out the secondary reasons behind it and look for possible resolutions to the actual events and circumstances that are causing the underlying problems.
Mitragyna Speciosa is another effective ingredient to be on the look-out for in your premature ejaculation supplements.
It offers physiological support by increasing the amount of blood flow to the penis, and also makes it a little desensitized so you can control ejaculating for longer.
Looking for an active ingredient called Sceletium Tortuosum in your premature ejaculation supplement will ensure that you also have some help in learning to relax.
It's easier said than done, but relaxation is key if you want to stop worrying about premature ejaculation and start enjoying your sexual encounters again.
Sceletium Tortuosum has calming and sedative properties, and can create feelings of well-being, even in times of stress or while you are still learning effective coping mechanisms for your stresses in life.
Communicating your fears to your partner will make her more receptive to wanting to help you, and you can use her help in training your body and mind to overcome premature ejaculation of you are open to it.
Techniques like the Stop Start Method and the Squeeze Method are ideal for you to explore how long you can control your ejaculation.
Letting your partner know when you are close to climax, or when you need to slow down the intensity, can prolong your love-making and train your body to hold back, for a more fulfilling sexual experience.
Communication will also relax you because you won't have anything standing between you and your partner.
You won't have to worry about her judging you or thinking you are any less of a man.
She will be more receptive to trying new things to help you, because she won't just assume that you are not sexually aroused or sexually fulfilled.
She will be able to see and identify your anxiety for what it is and separate herself from the problem, leaving her free to focus on what she can do to help you.
Communication can also help you to become more relaxed with the concept of foreplay and being less likely to focus on goal-oriented sex where an extended climax is the objective of your love-making.
Foreplay is traditionally associated as something that women enjoy, but men can get just as much pleasure from it, and men who suffer from premature ejaculation can benefit a lot because they are put under less pressure than during penetration.