Everyone needs protein in their diet; furthermore, eating protein with every meal helps you lose weight.
Studies show that individuals who consume protein with every meal of the day end up losing more weight than those who do not consume protein.
Protein makes you feel full for longer periods of time, this way you do not have the urge to snack shortly after consuming your meal.
So now that you know that protein can help you lose weight, what are some of the best sources of this particular weight loss miracle? Fish is one of the best sources of protein.
The reason behind it is that fish is very low in fat.
Some fish, such as salmon, may be a little bit higher in fat.
However the type of fat that is present in salmon is the good type of fat, heart healthy fat better known as omega 3 fatty acids.
Another source of good protein comes from white meat poultry.
It is the best to consume skinless white meat poultry because dark meat is high in fat.
Also by removing the skin you are removing the saturated fat.
The third best protein source comes from dairy products.
Milk, cheese, and yogurt are excellent forms of protein along with the added benefit of calcium.
It is usually better to stick with skim or low fat products in order to enhance weight loss.
Atop of weight loss, you will be promoting healthy bones, healthy teeth and preventing osteoporosis.
Beans are also a great protein source and a wonderful alternative for vegetarians.
One half cup of beans contains the same amount of protein as three ounces of broiled steak.
On top of the healthy protein, beans also contain hunger sustaining fiber.
All of these foods are some of the best protein sources out there.
Incorporating them into your daily diet can help you shed those unwanted pounds.