How to Quit Smoking Fast - Ultra Effective Tips to Help You Stop Smoking Cigarettes Quickly!
Smoking is a ruthless, silent killer.
The number of people suffering from smoking- related diseases has drastically increased over the years.
Most smokers would say it's easier to give up sex for awhile than cigarettes.
The truth about smoking; Vast majority of smokers want to stop, however the addiction is almost always stronger than the motivation to stop.
Most people who quit begin smoking within a month or so.
Psychologically, after smoking many cigarettes your daily routine becomes associated with it.
For example, if you smoke every time you're tensed or worried, a minor problem can activate associations to smoke.
In the same way, if you smoke first thing in the morning you generally wake up thinking of smoking.
The smoker is fully aware of smoking-related diseases and its effects on his/her health; the addiction is so strong that the smoker subjects himself to the nicotine despite of its ill effects.
Smoking-related diseases are usually incurable and the victim may require long term medication.
They can be so serious that in the example of lung cancer, almost 90% of all victims will not live past 5 years after the initial diagnosis.
Tips to quit smoking; Health factor More than half of the smokers die from smoking- related diseases.
When a person is fully aware of the effects of smoking they may try to reduce and gradually come out of the habit.
Furthermore smoking may affect your love life, after a smoke your breath remains of smoke for hours, most common symptoms of smokers are; stained teeth, yellow fingers and frequent coughs.
Smoking leads to mouth related cancers involving the lips, tongue and nose.
The cancer can then spread to other parts of the body such as; lungs, bones, brain etc.
Support You have a better chance of kicking the habit if you have the necessary help and support.
Participating in a support program maybe more effective than trying to quit on your own.
If you really want to quit smoking, support is the best chance you've got, a step in the right direction.
Nicotine replacements The nicotine replacement therapy is currently available in three forms; Nicotine transdermal systems or patches, nicotine polacrilex or gum and nicotine lozenges.
Nicotine replacements eliminates the habit of smoking not the addiction to nicotine, however it suppresses the withdrawal that can trigger more smoking.
Furthermore nicotine replacements have many side effects and should therefore be consulted with a doctor.
The number of people suffering from smoking- related diseases has drastically increased over the years.
Most smokers would say it's easier to give up sex for awhile than cigarettes.
The truth about smoking; Vast majority of smokers want to stop, however the addiction is almost always stronger than the motivation to stop.
Most people who quit begin smoking within a month or so.
Psychologically, after smoking many cigarettes your daily routine becomes associated with it.
For example, if you smoke every time you're tensed or worried, a minor problem can activate associations to smoke.
In the same way, if you smoke first thing in the morning you generally wake up thinking of smoking.
The smoker is fully aware of smoking-related diseases and its effects on his/her health; the addiction is so strong that the smoker subjects himself to the nicotine despite of its ill effects.
Smoking-related diseases are usually incurable and the victim may require long term medication.
They can be so serious that in the example of lung cancer, almost 90% of all victims will not live past 5 years after the initial diagnosis.
Tips to quit smoking; Health factor More than half of the smokers die from smoking- related diseases.
When a person is fully aware of the effects of smoking they may try to reduce and gradually come out of the habit.
Furthermore smoking may affect your love life, after a smoke your breath remains of smoke for hours, most common symptoms of smokers are; stained teeth, yellow fingers and frequent coughs.
Smoking leads to mouth related cancers involving the lips, tongue and nose.
The cancer can then spread to other parts of the body such as; lungs, bones, brain etc.
Support You have a better chance of kicking the habit if you have the necessary help and support.
Participating in a support program maybe more effective than trying to quit on your own.
If you really want to quit smoking, support is the best chance you've got, a step in the right direction.
Nicotine replacements The nicotine replacement therapy is currently available in three forms; Nicotine transdermal systems or patches, nicotine polacrilex or gum and nicotine lozenges.
Nicotine replacements eliminates the habit of smoking not the addiction to nicotine, however it suppresses the withdrawal that can trigger more smoking.
Furthermore nicotine replacements have many side effects and should therefore be consulted with a doctor.