The Easy Way to Hard Ripped Abs
The best way to burn the fat above your belt is by building total-body muscle, which will accelerate your metabolism.
This can be done by training your core muscles through compound exercises like squats and deadlifts.
These exercises not only stimulate strength gains, but also train your trunk muscles harder than many traditional core exercises.
Not convinced? Not ready to give up your crunches? You can still allow 5 minutes after you've completed this exercise plan and do your favourite abs moves.
The easy way to hard ripped Abs Routine.
1.
Chin Up Hang from a chin-up bar with an underhand grip and your hands should be shoulder width apart.
Pull yourself up as you keep your elbows pointing down and then slowly returning to your starting position.
Make sure your chin rises above the bar in each repetition.
2.
Dumbell Step-Up.
Stand facing a bench as you hold heavy weights at your sides.
Lift one foot on the bench pushing yourself upwards.
As you lift, raise your opposite knee until it's bent 90 degrees.
Then slowly return to the starting position.
3.
Dumbell Squat to Press.
Grab a set of dumbells and hold them at shoulder height with your palms facing each other.
Lower your body into a squat position until your quads are parallel with the floor.
Hold for 2 seconds and then lift your body while pressing the weights over head.
4.
Dumbell Row.
Stand holding a pair of weights by your sides with your palms facing each other.
Bend your torso forward so that your upper body is nearly parallel with the floor.
Pull the weights to your rib cage and then lower them to complete one rep.
Remember to bend forward only to a point that will preserve the natural arch in your back.
Lift weights 3 times a week, alternating with your regular routine and the routine above.
Also make sure to rest for at least one day between workouts.
Start with 5 sets of 5 repetitions and build yourself up.
Only allow for 2 minutes rest between sets.
Then do the next 3 movements in your routine as a circuit, moving from 1 exercise to another without resting.
Do 8 to 10 reps of each movement in the circuit phase.
Repeat all this for a total of 3 rounds.
This can be done by training your core muscles through compound exercises like squats and deadlifts.
These exercises not only stimulate strength gains, but also train your trunk muscles harder than many traditional core exercises.
Not convinced? Not ready to give up your crunches? You can still allow 5 minutes after you've completed this exercise plan and do your favourite abs moves.
The easy way to hard ripped Abs Routine.
1.
Chin Up Hang from a chin-up bar with an underhand grip and your hands should be shoulder width apart.
Pull yourself up as you keep your elbows pointing down and then slowly returning to your starting position.
Make sure your chin rises above the bar in each repetition.
2.
Dumbell Step-Up.
Stand facing a bench as you hold heavy weights at your sides.
Lift one foot on the bench pushing yourself upwards.
As you lift, raise your opposite knee until it's bent 90 degrees.
Then slowly return to the starting position.
3.
Dumbell Squat to Press.
Grab a set of dumbells and hold them at shoulder height with your palms facing each other.
Lower your body into a squat position until your quads are parallel with the floor.
Hold for 2 seconds and then lift your body while pressing the weights over head.
4.
Dumbell Row.
Stand holding a pair of weights by your sides with your palms facing each other.
Bend your torso forward so that your upper body is nearly parallel with the floor.
Pull the weights to your rib cage and then lower them to complete one rep.
Remember to bend forward only to a point that will preserve the natural arch in your back.
Lift weights 3 times a week, alternating with your regular routine and the routine above.
Also make sure to rest for at least one day between workouts.
Start with 5 sets of 5 repetitions and build yourself up.
Only allow for 2 minutes rest between sets.
Then do the next 3 movements in your routine as a circuit, moving from 1 exercise to another without resting.
Do 8 to 10 reps of each movement in the circuit phase.
Repeat all this for a total of 3 rounds.