Panic Disorder Treatment - Know it All to Stop Your Panic Attack
With the separation of various anxiety disorder symptoms into a classified group of particular distinct conditions, it has become easier for us to understand the problem clearly and it also enables a better and well concentrated course of treatment.
Almost one third of the world's populace experiences one or more episodes of panic attacks in their entire lifetime.
This is likely to occur due to stressful situations, fatigue and anxiety and sometimes due to over exposure to alcohol or caffeine.
This situation is dissimilar to panic disorder; in case of panic disorder a person is likely to experience several episodes of panic attacks which would reoccur time and again without any prior signal.
The frequency of such attacks can range from 2 to 3 attacks in a month or more, while panic attacks are likely to occur just once in months.
Therefore panic disorder treatment and panic attack treatment cannot be of similar intensity as the symptoms as well as the criticality of the two are quite different from the other.
The symptoms of panic attack tend to last for about 10 minutes only and the symptoms are: -Sweating -Pounding heart, palpitations, rapid heart beat -Tremors -Breathlessness / smothering -A choking sensation -Discomfort -Chest pain -Nausea -Abdominal distress -Dizziness, unsteadiness, feeling light-headed, fainting -Sensation of unreality or Derealization -A sense of fear and anxiety of losing control over one's self -A sense of nearing death and fear -Tingling sensations or numbness, known as paraesthesias -Hot flushes / chills While these symptoms are very prominent in case of panic attacks, the symptoms of panic disorder are a mixed feeling involving all these sensations.
Panic disorder symptoms manifest: -A persistent fear of unexpected panic attacks.
-Being worried about the attack all the time, its implications and also fear of losing self control and behaving like crazy.
-A prominent behavioral change due to recurrent attacks.
Panic disorder is likely to be spontaneous or maybe way to react to certain unpleasant situations.
Spontaneous attack might strike at any point of time or in any circumstance as well.
There are times when you might not be able to deduce a proper cause of the panic attack.
Heredity factors can be a major cause of panic disorder.
However, panic disorder treatment is safe and convenient as well, but might involve some risks of cardiovascular disorders.
To begin with, the first step towards panic disorder treatment involves the process of educating the person who is suffering from the disorder.
Panic disorder can be treated with the help of relaxation techniques, cognitive behavior therapy and hyperventilation.
Though there are many medications for treating panic disorders, but the therapies can easily treat the disorder without causing any side effects.
Cognitive behavior therapy is a unique panic disorder treatment that involves the cognitive as well as the behavioral elements, but of these two elements, the cognitive elements are more prominent.
Behavioral elements are more effective when a person is exposed to panic situations; it acts as prevention then.
Such behavioral treatments help the person in mastering themselves in dealing with such situations that trigger a sense of fear in them and can dramatically reduce the fearfulness.
Almost one third of the world's populace experiences one or more episodes of panic attacks in their entire lifetime.
This is likely to occur due to stressful situations, fatigue and anxiety and sometimes due to over exposure to alcohol or caffeine.
This situation is dissimilar to panic disorder; in case of panic disorder a person is likely to experience several episodes of panic attacks which would reoccur time and again without any prior signal.
The frequency of such attacks can range from 2 to 3 attacks in a month or more, while panic attacks are likely to occur just once in months.
Therefore panic disorder treatment and panic attack treatment cannot be of similar intensity as the symptoms as well as the criticality of the two are quite different from the other.
The symptoms of panic attack tend to last for about 10 minutes only and the symptoms are: -Sweating -Pounding heart, palpitations, rapid heart beat -Tremors -Breathlessness / smothering -A choking sensation -Discomfort -Chest pain -Nausea -Abdominal distress -Dizziness, unsteadiness, feeling light-headed, fainting -Sensation of unreality or Derealization -A sense of fear and anxiety of losing control over one's self -A sense of nearing death and fear -Tingling sensations or numbness, known as paraesthesias -Hot flushes / chills While these symptoms are very prominent in case of panic attacks, the symptoms of panic disorder are a mixed feeling involving all these sensations.
Panic disorder symptoms manifest: -A persistent fear of unexpected panic attacks.
-Being worried about the attack all the time, its implications and also fear of losing self control and behaving like crazy.
-A prominent behavioral change due to recurrent attacks.
Panic disorder is likely to be spontaneous or maybe way to react to certain unpleasant situations.
Spontaneous attack might strike at any point of time or in any circumstance as well.
There are times when you might not be able to deduce a proper cause of the panic attack.
Heredity factors can be a major cause of panic disorder.
However, panic disorder treatment is safe and convenient as well, but might involve some risks of cardiovascular disorders.
To begin with, the first step towards panic disorder treatment involves the process of educating the person who is suffering from the disorder.
Panic disorder can be treated with the help of relaxation techniques, cognitive behavior therapy and hyperventilation.
Though there are many medications for treating panic disorders, but the therapies can easily treat the disorder without causing any side effects.
Cognitive behavior therapy is a unique panic disorder treatment that involves the cognitive as well as the behavioral elements, but of these two elements, the cognitive elements are more prominent.
Behavioral elements are more effective when a person is exposed to panic situations; it acts as prevention then.
Such behavioral treatments help the person in mastering themselves in dealing with such situations that trigger a sense of fear in them and can dramatically reduce the fearfulness.