Simply, it is what we termed as nausea and vomiting during pregnancy. When you feel lightheaded and also you think you are about to puke everything you just ate, that's most likely morning sickness. It's been called morning sickness since many women find that the symptoms would be the worst during mornings.

Morning sickness affects over 1 / 2 of all pregnant mothers. It's generally related to an increase in levels of estrogen, low blood sugar counts, along with a greater susceptibility to some smells. More regularly, morning sickness will be contained in the early hours of the morning and can ease up somewhat because the day goes on.

At times, morning sickness could be mild. However, the pregnant mother may sometimes feel so nauseous that they will vomit.

Even though morning sickness can be very unpleasant, it is hardly ever severe enough to result in metabolic derangement. In most cases, morning sickness settles down after the first trimester.

What causes it?

Some unknown mixture of hormones, increased stress, along with other body changes (such as a keener olfaction, or that metallic taste while pregnant) can seem to conspire against a pregnant woman, especially in the early months. Nausea while pregnant could be caused by the increased degree of the pregnancy hormones hCG and estrogen circulating within your body, or the relaxation of the muscles from the digestive tract (making digestion less capable) due to rising progesterone levels, or even the rapid stretching of the uterine muscles. Missing meals and your pregnancy food aversions may also contribute to the empty and nauseous feeling.

Ideas to Relieve Morning Sickness :

Eat small meals during the day so that you're never too full or too hungry.

Avoid rich, spicy, greasy or fatty foods.

Avoid foods with smells that bother you or cause you to nauseous.

Eat more carbohydrates (plain baked potato, white rice or dry toast).

Eat bland foods whenever you feel nauseous (such as saltine crackers, gelatin desserts for example Jell-O, popsicles, chicken broths, ginger ale and pretzels).

The iron in prenatal vitamins can get to some women. If you think your morning sickness relates to your vitamins, talk with your doctor and she or he may change your vitamins.

Prior to getting out of bed in the morning, eat a few saltine crackers to calm your stomach.

Wearing acupressure bracelets, which are sometimes used by passengers on boats to avoid sea sickness, may help some ladies who have morning sickness. You can purchase the bands at drugstores, boating stores or travel agencies