Kids Yoga Basics - Mountain Pose
Yoga for kids awakens the vision within.
Stand tall as a mountain and listen to the sounds of the world at kids yoga online.
When you learn basic yoga postures like mountain posture, you can develop your own kids hatha yoga practice.
Best of all, kids yoga basics connects you with your inner-self (the part of you that loves to smile).
All you need is the right intention.
Yoga basics for kids: mountain pose One of the most important yoga postures for kids is called mountain pose.
Mountain posture is important because it's the base for all other yoga postures.
It straightens your spine like a ruler and aligns your pelvis at the center of your body.
When you stand in mountain pose is like pressing the re-set button on your posture.
Think about a mountain.
They are tall and wide.
Are you ready to try? Learn mountain pose online Here's a guide on how to practice yoga in mountain pose:
Try bringing this posture with you where ever you go today.
How to develop a kids yoga practice When you stand in mountain posture, quiet your mind, and listen to the sounds around you: What do you hear? A car honking? The whirl of a vacuum cleaner? Try closing your eyes.
Listen closer.
Do you hear the birds outside? The sound of the wind? Now you're getting somewhere.
Just like a mountain, yogi kids are connected to the earth through their feet, and connected to the sky through their mind.
Kids yoga teaches stillness as you watch and listen to the world.
Learn more about hatha yoga benefits at kids yoga online.
Namaste, super yogi.
Stand tall as a mountain and listen to the sounds of the world at kids yoga online.
When you learn basic yoga postures like mountain posture, you can develop your own kids hatha yoga practice.
Best of all, kids yoga basics connects you with your inner-self (the part of you that loves to smile).
All you need is the right intention.
Yoga basics for kids: mountain pose One of the most important yoga postures for kids is called mountain pose.
Mountain posture is important because it's the base for all other yoga postures.
It straightens your spine like a ruler and aligns your pelvis at the center of your body.
When you stand in mountain pose is like pressing the re-set button on your posture.
Think about a mountain.
They are tall and wide.
- Have you ever climbed a mountain?
- Did you reach the top of the mountain?
- What do you see from the mountain top view?
Are you ready to try? Learn mountain pose online Here's a guide on how to practice yoga in mountain pose:
- Stand at the front of your mat with soft knees.
Focus on a spot in front of you.
Lift your hands to heart center and touch your palm together.
Take a breath. - Rock back and forth on your feet - from your heels to your toes - until you find the center of your balance.
- Feel your spine long, your feet pressing into the earth, and the top of your head reaching towards the sky.
- Imagine that you are a mountain.
What qualities does your mountain have? Are strong, firm, big, tall, free? - INHALE into your chest and feel yourself expand.
EXHALE and rest your hands by your side.
Try bringing this posture with you where ever you go today.
How to develop a kids yoga practice When you stand in mountain posture, quiet your mind, and listen to the sounds around you: What do you hear? A car honking? The whirl of a vacuum cleaner? Try closing your eyes.
Listen closer.
Do you hear the birds outside? The sound of the wind? Now you're getting somewhere.
Just like a mountain, yogi kids are connected to the earth through their feet, and connected to the sky through their mind.
Kids yoga teaches stillness as you watch and listen to the world.
Learn more about hatha yoga benefits at kids yoga online.
Namaste, super yogi.