Eczema is uncomfortable and painful, but it can be even worse if you are suffering from eczema on eyelids and facial skin.
It is very easy for it to take away from your quality of life.
When you are always embarrassed to be in public or when you are always worried that people are staring at you then eczema is have a very negative impact on your quality of life.
If you are finally ready to stop worrying about the eczema on your face and eyes then it is now time for you to take the next step.
If you want to do something about your problem then start nourishing your skin from the inside and out.
These 5 tips will help you take back control over both your skin and your life.
#1 Do not eat commercial dairy products.
Dairy in its unprocessed state nourishes your body but after the pasteurization and homogenization processes there are few nutrients left.
What is left behind does not benefit your body.
Instead, it is hard for your body to digest and can release toxins into your system that will aggravate your eczema.
Unprocessed, or "raw", dairy is extremely nourishing and it can strengthen both your immune system and your skin.
The main problem with raw dairy products is that they typically cannot be purchased from a grocer, but you can get them from a dairy or from a specialty foods store.
#2 Avoid over-processed foods.
This includes bleached flour, deli meats, commercial juices, and prepackaged meals.
These foods are packed with color dyes, preservatives, medicines, and other chemicals that are proven eczema triggers.
Your body slowly digests these foods and this means the toxins stay in your system longer.
These toxins hurt your immune system and make it more likely that you will have another recurrence of eczema.
#3 Consume more natural oils.
Your skin's natural barrier function keeps out irritants and allergens that cause eczema.
Your skin does this by releasing oils in order to stay conditioned and protect against foreign substances.
The oils also soften your skin, which helps it heal more quickly and be eczema resistant.
If you do not get enough natural oil in your diet then it is difficult for your body to produce the conditioning oils it needs.
To correct this you should eat plenty of foods that are rich in oil, such as fish and nuts.
Salmon is an excellent source of oil because it is provided in a form that your body can easily absorb.
#4 Use a mild alternative to soap.
Standard cleansers and soaps are very hard on your skin.
They can over dry it and they weaken your skin cells.
This weakening increases the likelihood that you will have an occurrence of facial eczema.
The skin of your face and eyelids is already very delicate without being further aggravated.
When you have eczema this weakening makes it more difficult for your skin to heal and often causes pain within your wounds.
It is still necessary for you to clean your skin which is why natural alternatives that are made from mild, plant based ingredients are a better option.
They are known to cleanse your skin but not cause over drying.
They are even proved to actually reduce swelling and the pain related with eczema.
#5 Always use a moisturizer.
You learned in #3 that your skin must remain conditioned and lubricated to prevent your eczema and heal more quickly.
If you eat more natural oils then you will help your skin stay conditioned from the inside.
Moisturizers help your skin stay healthy from the outside.
Aloe vera, oatmeal, and licorice based moisturizers will help keep your skin healthy and they will not worsen your eczema.
Remember to use moisturizers at least once daily in order to keep your skin softened and nourished.
It is unfair to be forced to worry about the impact face and eyelid eczema has on your life.
These 5 recommendations are important steps you can take to beat this problem and control your eczema.
If you use these tips you will immediately start strengthening your skin, boosting your immune system, and improving your quality of life.