Protein Sources
Protein is one the most important nutritional sources required as part of a healthy diet, however is has had little attention paid to it until recently.
In the last few years more and more research has been done on protein and high-protein diets in general, specifically comparing them to carbohydrates and fat based diets.
The recommended daily intake of protein is generally under 60 g for adults according to most national food recommendation policies however the recent advent of protein powder as a supplemental diet source has found many potential benefits for a highly increased protein intake.
People need to be aware that all proteins sources were not created equally.
Good protein sources contain essential amino acids, that is amino acids that the body cannot produce on its own and can be used to build new proteins.
Protein that comes from fruits,vegetables, and other plant-based sources do not generally contain high levels of essential amino acids which can in some cases results in protein malnutrition.
Ideally the best sources of protein are as follows: -Fish -Chicken -Red meat -Nuts -Vegetables such as beans and whole grains A balanced diet where moderation is key and you receive protein from both animal and vegetable sources would be the best protein diet package.
High-protein diets have shown many potential benefits with some studies showing increased weight loss, higher metabolic rate, increased strength and lean muscle mass, or even overall improvements in mood.
Appetite suppression is also a major benefit of a high-protein diet has protein has been shown to be one of the best nutritional sources for reducing appetite for a long period of time.
Overall it is shown that as part of healthy protein nutrition you want to: -Get a good mix of protein from a variety of sources -Consider increasing your dosage above and beyond what the recommended intake is -For animal-based protein try and use fish and chicken as your primary sources Regardless of age, lifestyle, or athletic/fitness ability there is a strong case to be made for a higher protein diet.
There is little risk in increasing your daily protein intake, as an allergic reaction to protein is exceedingly rare nor have there been any serious risks associated with higher protein diets in general.
Increasing your protein daily calories from 10 to 20%, to 50% and higher could result in a numerous health and lifestyle benefits for almost everyone.
In the last few years more and more research has been done on protein and high-protein diets in general, specifically comparing them to carbohydrates and fat based diets.
The recommended daily intake of protein is generally under 60 g for adults according to most national food recommendation policies however the recent advent of protein powder as a supplemental diet source has found many potential benefits for a highly increased protein intake.
People need to be aware that all proteins sources were not created equally.
Good protein sources contain essential amino acids, that is amino acids that the body cannot produce on its own and can be used to build new proteins.
Protein that comes from fruits,vegetables, and other plant-based sources do not generally contain high levels of essential amino acids which can in some cases results in protein malnutrition.
Ideally the best sources of protein are as follows: -Fish -Chicken -Red meat -Nuts -Vegetables such as beans and whole grains A balanced diet where moderation is key and you receive protein from both animal and vegetable sources would be the best protein diet package.
High-protein diets have shown many potential benefits with some studies showing increased weight loss, higher metabolic rate, increased strength and lean muscle mass, or even overall improvements in mood.
Appetite suppression is also a major benefit of a high-protein diet has protein has been shown to be one of the best nutritional sources for reducing appetite for a long period of time.
Overall it is shown that as part of healthy protein nutrition you want to: -Get a good mix of protein from a variety of sources -Consider increasing your dosage above and beyond what the recommended intake is -For animal-based protein try and use fish and chicken as your primary sources Regardless of age, lifestyle, or athletic/fitness ability there is a strong case to be made for a higher protein diet.
There is little risk in increasing your daily protein intake, as an allergic reaction to protein is exceedingly rare nor have there been any serious risks associated with higher protein diets in general.
Increasing your protein daily calories from 10 to 20%, to 50% and higher could result in a numerous health and lifestyle benefits for almost everyone.