The Slim Habit and Permanent Weight Loss
You will have heard the phrase: "We're all creatures of habit".
But what does it mean? Is it true? It most certainly is true.
Habits actually help us to manage our lives more efficiently.
Without habits we'd be lost.
So what is a habit? A habit is a learned response.
We learn habits through repetition and practice.
Once a habit has been learned we can do it without thinking.
Our actions become 'automatic'.
So what use is an automatic habit? Having the ability to do something 'automatically' or without having to think too much, allows our brain to concentrate on more important things.
Having established habits means we don't have to think about basic routines or take fresh decisions about everyday occurrences.
Habits give us more time to evaluate and reason, and make sense of things.
Habits allow us to explore new 'possibilities' and to make progress.
When we learn a habit it gets 'hotwired' onto our brain, and there it will stay.
We can't change a habit, but we can learn a new one to supersede or act in place of it.
Which is just as well because not all the habits we learn are good ones.
We learn lots of good habits and we learn lots of bad ones.
Bad habits can make us lazy.
When it comes to our health, if we allow it, bad habits can do us a great deal of harm.
When we become overweight it is nearly always because we have learned lots of bad habits.
We've probably given into temptation on a number of issues and not had the self-discipline to prevent bad habits becoming established.
These bad habits then take over our lives.
When we realize that we have to lose weight our first reaction is to go on a diet.
The resulting weight loss is only short-term.
Why? Because the bad habits remain: we've tinkered with the tuning, but not cured the fault.
This is why The Slim Habit is so 'revolutionary'.
Much as I hate to use the word 'revolutionary', it is exactly what it is because it gets to the root of the problem.
It gets you to learn new habits, slim habits, and this makes permanent weight loss possible.
It creates the conditions that allow change to take place - which is important because if you stay doing the same old things, nothing will ever change and you'll never lose weight.
I believe that this is a weight loss program that will change the way we look at weight loss.
It's simple and straightforward, but it delivers what all people who are overweight want - the ability to change the way they are by learning new habits, and lose weight - permanently.
But what does it mean? Is it true? It most certainly is true.
Habits actually help us to manage our lives more efficiently.
Without habits we'd be lost.
So what is a habit? A habit is a learned response.
We learn habits through repetition and practice.
Once a habit has been learned we can do it without thinking.
Our actions become 'automatic'.
So what use is an automatic habit? Having the ability to do something 'automatically' or without having to think too much, allows our brain to concentrate on more important things.
Having established habits means we don't have to think about basic routines or take fresh decisions about everyday occurrences.
Habits give us more time to evaluate and reason, and make sense of things.
Habits allow us to explore new 'possibilities' and to make progress.
When we learn a habit it gets 'hotwired' onto our brain, and there it will stay.
We can't change a habit, but we can learn a new one to supersede or act in place of it.
Which is just as well because not all the habits we learn are good ones.
We learn lots of good habits and we learn lots of bad ones.
Bad habits can make us lazy.
When it comes to our health, if we allow it, bad habits can do us a great deal of harm.
When we become overweight it is nearly always because we have learned lots of bad habits.
We've probably given into temptation on a number of issues and not had the self-discipline to prevent bad habits becoming established.
These bad habits then take over our lives.
When we realize that we have to lose weight our first reaction is to go on a diet.
The resulting weight loss is only short-term.
Why? Because the bad habits remain: we've tinkered with the tuning, but not cured the fault.
This is why The Slim Habit is so 'revolutionary'.
Much as I hate to use the word 'revolutionary', it is exactly what it is because it gets to the root of the problem.
It gets you to learn new habits, slim habits, and this makes permanent weight loss possible.
It creates the conditions that allow change to take place - which is important because if you stay doing the same old things, nothing will ever change and you'll never lose weight.
I believe that this is a weight loss program that will change the way we look at weight loss.
It's simple and straightforward, but it delivers what all people who are overweight want - the ability to change the way they are by learning new habits, and lose weight - permanently.